How do you transition into a health life style and exercise?

[LionelRao]

I need to lose weight but I am in an unhealth rut. I know that I need to eat healthy and exercise to achive a healthy life stlye but I'm not sure how to start. Eating health is expensive, did you know that you can get a double cheeseburger at McDonalds for $1.00. And on the back of every burgerking recepit you can get a free whopper with the purchase of a small drink and a small fry? Anyway . . I work from 7-5 M-F i don't eat breakfast cuz I would rather sleep for 15 extra minutes and when I get home, read the mail, and eat supper, I am just ready to relaz for a bit. It's so much easier to eat out all the time. I don't even know what to eat to begin to get healthy. Any advice on how to balance life and health? Thanks

 

[LionelRao]

I need to lose weight but I am in an unhealth rut. I know that I need to eat healthy and exercise to achive a healthy life stlye but I'm not sure how to start. Eating health is expensive, did you know that you can get a double cheeseburger at McDonalds for $1.00. And on the back of every burgerking recepit you can get a free whopper with the purchase of a small drink and a small fry? Anyway . . I work from 7-5 M-F i don't eat breakfast cuz I would rather sleep for 15 extra minutes and when I get home, read the mail, and eat supper, I am just ready to relaz for a bit. It's so much easier to eat out all the time. I don't even know what to eat to begin to get healthy. Any advice on how to balance life and health? Thanks


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