Caution , smoking Cigarette is regarded as hazardous to your health !!!
People start smoking for various reasons, but a sense of rebellion is the primary draw. Independence to cultural conformity or doing something NAUGHTY are some reasons.
Other reasons include depression and a need for increased mental clarity although tobacco has many negative health effects, some Schizophrenics find it to help them order their thoughts).
The main reason, however, is the mild euphoric effect of nicotine, which, while subtle, can be intensely powerful to a first time smoker.
Even when tolerance has built to the point that the initial "Head Rush" disappears, smokers will experience a massive change in mood and attitude after smoking, due to the relief of their nicotine withdrawal symptoms.
Things You'll Need
1 , Take out a cigarette from the package,
2 , Take a normal breath of air and exhale fully.
3,Place the filtered end between your lips, in the center or to the side according to preference.
[Place it far enough into your mouth to form an airtight seal but not far enough back where it will touch the wet part of your lips.]
4 ,light the cigarette Bring the flame to the tip of the cigarette and suck on the cigarette
[Most smokers do not inhale the first bit of smoke]
5 ,Once the cigarette is lit,Remove the cigarette from your mouth and exhale the first bit..
6 ,To inhale cigarette smoke into your lungs, place the cigarette in between your lips as before,& suck the desired amount of smoke into your mouth.
7 ,Keep inhaling as you remove the cigarette from your mouth, allowing the smoke to flow smoothly into your lungs.
8 ,Exhale the smoke through your mouth or nose.
9,Periodically tap the ash off the end of the cigarette, Take care not to drop the cigarette while ashing.
[ashing can be done by tapping the middle finger against the cigarette, over top of the thumb to provide support. If being held by]
10,The cigarette is finished once it has almost reached about 1/4" above the line on the filter,they are too small to smoke.
Some smokers will always smoke the cigarette to this point, while others will stop further up the cigarette -
it all depends on personal preference. If the cigarette is smoked to too low apoint, the filter will begin to burn.
Some people that smoke still get the "high" effects the same as people that smoke for the first time in their lives.
Warnings
* Nicotine is physically and psychologically addictive. Both of these addictions begin from the first cigarette.
* Smoking is a fire hazard. Make sure all smoking materials and ashtrays are fully extinguished when finished and take proper precautions while smoking to avoid burns.
* Cigarette butts are considered litter, and dropping one on the ground in a public place may constitute an offense. This also includes dropping cigarettes out of car windows.
* Novice smokers may experience symptoms associated with nicotine poisoning as their bodies adjust to nicotine. These include nausea, dizziness and will increased heart rate and raised blood pressure.
* Although the physical effects of nicotine are pleasant, major psychological effects occur which don't cause any noticeable "high" sensation. The primitive, and unconscious, brain receives a false "reward" from the effects of the nicotine. The brain responds to this "reward" by developing a very strong primitive response which is nicotine addiction. Physical changes occur. Uptake receptor growth causes a chemical imbalance in the brain which make the user feel depressed and anxious when nicotine levels are low. This is caused by the brain attempting to compensate for the release of so many "reward" chemicals.
* Smokers experience decreased appetite due to the effects of nicotine
* Smoking raises blood pressure and heart rate. This puts you at a much higher risk of having a heart attack and can cause strokes. In chronic smokers this can cause heart disease.
* Smoking increases the chance of emphysema, chronic bronchitis and lung disease. Smokers are more susceptible to lung and throat infections due to the lining of the lungs and throat being affected by the smoke.
* Smoking may cause birth defects, premature birth, and miscarriages in pregnant women.
* Tobacco smoke is carcinogenic and can cause cancer of the lungs, throat, mouth, larynx, oesophagus, pancreas, and other areas of the body.
* Never smoke or light up around gasoline or any other volatile flammable substance.
* Passive smoking may affect the health of those around you, especially those with chronic heart conditions or lung disorders such as asthma. Limit smoking to a single room if you are able to. Smoke outside if you are in any doubt. Smoking in indoor public places and/or workplaces has been made illegal in many places. This can include company cars and substantially enclosed outdoor structures. In most cases, "no smoking" signs should be displayed to inform you of the law.
Smoking Kills
People start smoking for various reasons, but a sense of rebellion is the primary draw. Independence to cultural conformity or doing something NAUGHTY are some reasons.
Other reasons include depression and a need for increased mental clarity although tobacco has many negative health effects, some Schizophrenics find it to help them order their thoughts).
The main reason, however, is the mild euphoric effect of nicotine, which, while subtle, can be intensely powerful to a first time smoker.
Even when tolerance has built to the point that the initial "Head Rush" disappears, smokers will experience a massive change in mood and attitude after smoking, due to the relief of their nicotine withdrawal symptoms.
Things You'll Need
- Cigarettes
- matches or Lighter
- Ashtray (optional)
1 , Take out a cigarette from the package,
2 , Take a normal breath of air and exhale fully.
3,Place the filtered end between your lips, in the center or to the side according to preference.
[Place it far enough into your mouth to form an airtight seal but not far enough back where it will touch the wet part of your lips.]
4 ,light the cigarette Bring the flame to the tip of the cigarette and suck on the cigarette
[Most smokers do not inhale the first bit of smoke]
5 ,Once the cigarette is lit,Remove the cigarette from your mouth and exhale the first bit..
6 ,To inhale cigarette smoke into your lungs, place the cigarette in between your lips as before,& suck the desired amount of smoke into your mouth.
7 ,Keep inhaling as you remove the cigarette from your mouth, allowing the smoke to flow smoothly into your lungs.
8 ,Exhale the smoke through your mouth or nose.
9,Periodically tap the ash off the end of the cigarette, Take care not to drop the cigarette while ashing.
[ashing can be done by tapping the middle finger against the cigarette, over top of the thumb to provide support. If being held by]
10,The cigarette is finished once it has almost reached about 1/4" above the line on the filter,they are too small to smoke.
Some smokers will always smoke the cigarette to this point, while others will stop further up the cigarette -
it all depends on personal preference. If the cigarette is smoked to too low apoint, the filter will begin to burn.
Some people that smoke still get the "high" effects the same as people that smoke for the first time in their lives.
Warnings
* Nicotine is physically and psychologically addictive. Both of these addictions begin from the first cigarette.
* Smoking is a fire hazard. Make sure all smoking materials and ashtrays are fully extinguished when finished and take proper precautions while smoking to avoid burns.
* Cigarette butts are considered litter, and dropping one on the ground in a public place may constitute an offense. This also includes dropping cigarettes out of car windows.
* Novice smokers may experience symptoms associated with nicotine poisoning as their bodies adjust to nicotine. These include nausea, dizziness and will increased heart rate and raised blood pressure.
* Although the physical effects of nicotine are pleasant, major psychological effects occur which don't cause any noticeable "high" sensation. The primitive, and unconscious, brain receives a false "reward" from the effects of the nicotine. The brain responds to this "reward" by developing a very strong primitive response which is nicotine addiction. Physical changes occur. Uptake receptor growth causes a chemical imbalance in the brain which make the user feel depressed and anxious when nicotine levels are low. This is caused by the brain attempting to compensate for the release of so many "reward" chemicals.
* Smokers experience decreased appetite due to the effects of nicotine
* Smoking raises blood pressure and heart rate. This puts you at a much higher risk of having a heart attack and can cause strokes. In chronic smokers this can cause heart disease.
* Smoking increases the chance of emphysema, chronic bronchitis and lung disease. Smokers are more susceptible to lung and throat infections due to the lining of the lungs and throat being affected by the smoke.
* Smoking may cause birth defects, premature birth, and miscarriages in pregnant women.
* Tobacco smoke is carcinogenic and can cause cancer of the lungs, throat, mouth, larynx, oesophagus, pancreas, and other areas of the body.
* Never smoke or light up around gasoline or any other volatile flammable substance.
* Passive smoking may affect the health of those around you, especially those with chronic heart conditions or lung disorders such as asthma. Limit smoking to a single room if you are able to. Smoke outside if you are in any doubt. Smoking in indoor public places and/or workplaces has been made illegal in many places. This can include company cars and substantially enclosed outdoor structures. In most cases, "no smoking" signs should be displayed to inform you of the law.
Smoking Kills
