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Message: <blockquote data-quote="csbtatu" data-source="post: 16132266" data-attributes="member: 50984">machan oka weight gainer ekak thamai but hariyatama kiwwoth weight gainers kiyanne "meal replacements" walata. E kiyanne dawasata ube body eka hadenna oney calories gana cover karaganna barinam meka pawichchi karanna puluwan.. What i recommend is to eat 5-6 meals per day.. loku loku meals nemei..badaginna nathi wena tharamata.Kadala, mun ata , kawupi, oeat meal, chicken breast, fish etc.... eeta amatharawa whey protein ekak gahapan ..the best is Optimum Nutritions 100% gold standard whey..Me okkoma karana gaman yaka wage gym eke bara ussapan <img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" />  but remember "low reps & heavy weight"<img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" /> good luck!</blockquote>

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