Interval Training කියන්නෙ මොකක්ද?

[olu bakka]

Interval Training කියන්නෙ මොකක්ද?

මචන්ලා මමත් ටිකක් මහත් වේගෙන එන නිසා බැලුවා කරන්න පුලුවන් දේවල් ගැන.මම දැක්කා ගොඩක් තැන් වල දාලා තියෙනවා Interval Training කියලා එකක් ගැන.මට දන්න කෙනෙක් ඒ ගැන කියන්නකො.ටිකක් පැහැදිලි කරල කරන හැටි කියන්න.

Rep 4+ දෙන්නම්. (ඔච්චර තමා තියෙන්නෙ. )

 

[crazybuddy]

http://www.intervaltraining.net/

 

[MeGusta]

loku scene ekak ne ban..treadmill eke duwananwanan 5 min warm up wela 1min puluwan taram hiyen duwapan ita passe winadi 2k normal walk karapan aye winadiyak full hyyen duwapan...ohoma repeat karapan..oka winadi 10kata wada karanna be pana yanawa..hebei 30min walk ekakata wada godak fat bahinawa..

 

[Black Puma]

high-intensity exercise with low-intensity recovery periods—increases fitness and burns more calories over a short period of time.
There are several methods. One is given below.
Warm up for 15 minutes.
•Then run, bike, or row for 3 minutes at 90 to 95 percent of your maximum heart rate (should feel like 8.5 or 9 on a scale of 1 to 10). Take 3 minutes active recovery (you're still moving, but at an easy pace) and repeat the 3 on/3 off pattern 3 to 4 more times.
•Finish with a 10-minute cooldown.

 

[olu bakka]

http://www.intervaltraining.net/

loku scene ekak ne ban..treadmill eke duwananwanan 5 min warm up wela 1min puluwan taram hiyen duwapan ita passe winadi 2k normal walk karapan aye winadiyak full hyyen duwapan...ohoma repeat karapan..oka winadi 10kata wada karanna be pana yanawa..hebei 30min walk ekakata wada godak fat bahinawa..

high-intensity exercise with low-intensity recovery periods—increases fitness and burns more calories over a short period of time.
There are several methods. One is given below.
Warm up for 15 minutes.
•Then run, bike, or row for 3 minutes at 90 to 95 percent of your maximum heart rate (should feel like 8.5 or 9 on a scale of 1 to 10). Take 3 minutes active recovery (you're still moving, but at an easy pace) and repeat the 3 on/3 off pattern 3 to 4 more times.
•Finish with a 10-minute cooldown.

Thanks machan.Rep 4+
mehe ohoma duwana eka thama amaru. eth kohoma hari karanawa.

 

[htsm]

maget bada tikak enawa ban. athuth kettui. mekatath solution ekak kiyapanko dannawanam

 

[olu bakka]

maget bada tikak enawa ban. athuth kettui. mekatath solution ekak kiyapanko dannawanam

bada witharanan badata karana excercise karanam hari yayi.

 

[olu bakka]

bump

thanks

 

[htsm]

bada witharanan badata karana excercise karanam hari yayi.

ehema hari yan nalu ne ban? bada witharak adu karanna baalu. mulu agema fat adu wenne ekatalu