Reply to thread

Message: <blockquote data-quote="presanth" data-source="post: 22676462" data-attributes="member: 95300">Machang hariyata digu kaleenawa body building karanakota isellama patan ganna ayata basics tika, form eka rep eke tempo ehema isella bara nathuwa hariyata puruduwennai ohoma denne. Isella harinam mirror eken balala bar eka witharai samabarawa gahanna denne. ethakota anga symmetically hadenawa eka mara wadagath. Oya first time the weights karanne?eth me pora kohomada danne na godak durata tika kalekin wenas karai samahara wita upset da danneth na danma balanna kalinwadi. umbe sysem ekata me exercises tika set wenawa muscle memory eka nisa bar eka alluwath hari widihata exercise eka ibema wenawa. ganata niyama form eken godak bara dala gahaddith lesi wei. eka in the long run mara hondai ikman results walata, injury avoid karanna. Anika thamai bodybuilders la, strongmen, crossfit, weightlifterla ge workout plans gahana speed eka, weight and reps sets gana wenas. Oyage goal ekata eka wenas wenawa. Youtube eke bara dala haiyen gahanne hondata hadila thiyeddi kohoma gahuwath ekai, eth egollo ea thanata enna carefully strict form eken gahanne or steroids wage gahanwa. thawa kiyanna dewal thiyenawa. oya thawa masa deka thunak balanna. danata ange wenasak nadda ? kiyanne size eka nemei feeling eka and fat wage.</blockquote>

Top Bottom