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Message: <blockquote data-quote="CoolMan88" data-source="post: 28071257" data-attributes="member: 454502">mata me dawas wala personal prashnayak nisa sehenna hithata aul ban. eka langadi solve wena patakuth nehe thawa maasa keepayak mehemama thiyei.samahara welawata hithata sehenna thoughts enawa. ewath ekka sehenna down wenawa e welawata. nitharama kenthi yanawa.depression level eke nam thawama nehe kiyala sure. but meka digatama mehema unoth kela weida danne nehe.dokek langata gihin beheth ganna hithenne nehe thawama loku siddiyak nethi nisa.mama issara meditation kara. me prashna ekka meditation karanneth nehe. ekata focus karannawath behe.mata beheth ganne nethuwa meka goda daganna widihak nedda? me repeatitive thoughts ena ekai podda athnam kenthi yana ekai dan epa wela thiyenne.</blockquote>

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