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Message: <blockquote data-quote="Isonnaya" data-source="post: 15956302" data-attributes="member: 495210">machanla mee schedule ekata anuwa wada karoth ubalata aniwa bada bassaganna puluwan. bada bassanna kiyala nokaa inna eka gon wadak bn bada bahinnath kanna oona bn kanawa kiyanne bath gilina eka newei reeta bath noka pipinya gediyak kaala nida ganin. dan uba 1week eka mee didiyata workout karapan. Monday (saduda) : Run & Walk Run 1 min Walk 2 min Repeat 10XTuesday (agaharuwada) : Walk Walk easy 30 minWednesday (badaada) : Run & Walk Run 1 min Walk 2 min Repeat 10XThursday (brahaspathinda) : Walk Walk easy 30 minFriday (sikuraada) : Run & Walk Run 1 min Walk 2 min Repeat 10XSaturday (senasuraada) : Run & Walk Run 1 min Walk 2 min Repeat 10XSunday (irida) : rest. oona labbak karaganin mee ena Monday idala patan ganin sinhalu.  prashna thiyanawa nam ahapalla. Rep deepalla! . 2nd week eke eewa labana sikuraada daannam. dan makabaawiyan</blockquote>

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