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Message: <blockquote data-quote="giggee" data-source="post: 25425430" data-attributes="member: 75685"><p>Gym yana nisa muscles nam hadenawa penuma nam igenimai  confidence ekai mentality ekai ekka. ekai gym giyath nathath igena gathu ekek dakkama kiyanna puluwan . jiwithe godak dewal labenawa life eka plan karoth. Health ekata godak hodai time waste nokara aga hadaganna eka mage first post eka refer karoth ayth balanna man gym eka ta welawa nasthi nokara gedara machine ekak tiyagena healthy level ekata maintain kirimak gana katha karanne eke man gym ekata newe against the whole agenda behind it.. ada kale majority gym yanne eka trend ekak karan. social media use karanna oni thmange wadak karana gaman. bus eke train eke class ghin nam enne ithin eka unavoidable .   anthima eke figures api baluwoth age 20 idan 30ta  per month 80 hours per year 960 hours life eke uparima performace tiyena peak eke... 20 idan 30 ta 9600 hours  .. mage mul post eka ayth hemin kiyawanna not against the gym but wasting time at your prime.. health eka maintain karanna waste nokara.  <img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" /> <img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" /> <img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /> <img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /> <img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" /> <img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" /></p></blockquote><p></p>

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