need some videos about bad effect of smoking and alcohol

[ccslk]

friends,school ekaka alchohol taking and smoking eke bad effects gana karana desanaka projector eke danna me gana kiyawena hoda video tikak thiyenawanum denna.

youtube video num projector ekaka pennanna quality madiy.wena video (documentary) thiyenawanum denna plz.friday wenakota ona wenawa.

 

[coollifestyle4u]

Denatha youtube ekain balanda .. man hoyana kan..

 

[coollifestyle4u]

Four steps to quitting smoking

1. Pick a quit day
   Choose a date within the next two or three weeks to quit. Having a deadline makes it easier to plan how you will handle the people, places and situations that make you want to smoke. Try to choose a time that is not particularly stressful. But don't wait forever for the "perfect" day - pick a quit date now and work with it.
2. Chosen one or more proven quit-smoking methods
   Your chances of success are greater if you combine quit methods like counselling, self-help guides, the patch and other medicines. Learn more about methods to help you quit smoking. Choose the methods that will work best for you. It also helps to:
   • List your reasons for quitting - health, family, money
   • Write down the things that can replace smoking: healthy alternatives like exercise, or a new hobby
   • Speak with friends, family, and colleagues who can give you support. Tell them about your plan to quit, so it feels more real to you
   • Start making the lifestyle changes that will support your plan - leave cigarettes at home when you go out, remove the ashtrays from your home
   • Consider joining a support group. Some people find it helpful to talk to others who are also trying to quit. Contact your provincial Lung Association to find a support group in your community.
3. Work your plan
   • It's your quit date. Be firm that you won't smoke.
   • Review your plan often. Knowing how you're going to handle the urge to smoke will help you better cope with cravings
   • Avoid those people and situations where you will be tempted to smoke
   • Go for a walk instead of a smoke.
   • Find a hobby that keeps your hands and mind busy
   • Clean your teeth, your clothes, your house of that stale tobacco smell
   • Be positive. You are choosing to be smoke-free
4. Celebrate your success
   • Believe in yourself and your plan
   • Understand that it takes time to re-learn smoke-free habits
   • Remember, that quitting is a process, not an event
   • Though your recovery begins within hours of your last smoke, it takes at least three weeks to make a new habit. Don't be discouraged if you slip. It's part of the process. You are not a failure. Review your plan and ask yourself how you can do it differently next time.
   • Reward yourself

 

[coollifestyle4u]

http://rapidshare.com/files/19690860/Stop_Smoking.zip

January 9th, 2008
How To Stop Smoking In A Week

E-books

Have you been wanting to stop smoking, but havent? really known the right way to stop? What if I told you that within a week from starting this one stop smoking program you could be smoke free forever? Its really not as?hard as you may think.
In this eBook you will learn how you can be smoke free forever!
If you smoke…
you will be twelve times more likely to die from lung cancer.
you will be ten times more likely to die from some form of lung disease.
you will be ten times more likely to die from cancer of the larynx.
you will be six times more likely to die of heart disease.
you will be twice as likely to die of a stroke.
If you stop smoking now you can increase?your chances of living from two to twelve times longer and save thousands of dollars in medical expensive and the cost of cigarettes!
Smoking is a bad expensive habit. On top of that it makes you stink and turns your teeth yellow!
In this eBook you will learn why and how you should stop smoking today! You owe it to yourself and?your family to stop smoking today!

http://rapidshare.com/files/48433105/How_To_Stop_Smoking_In_A_Week.rar

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OR

http://w14.easy-share.com/3040991.html

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