Only for men +18

[dynamite1234]

Mchnla ubela karana sports monada ?koheda karanne?

eg - karate,boxing,bodybuilding,gymnastics,swimming vage

 

[Voldemort Bro]

Bodybuilding at gym

 

[dynamite1234]

Bodybuilding at gym

good...how’s the progress mchn?

 

[Voldemort Bro]

good...how’s the progress mchn?

Doing for past 7 years machan.. maintaining tama .. with bit bulking

 

[Suitcase]

Doing for past 7 years machan.. maintaining tama .. with bit bulking

දැන් කොහොමද ඇඟ
vanne damme වගේ වත් තියෙනවද

 

[slx]

badminton

 

[spunkyisii]

Bodybuilding

 

[Voltage]

Gym යනවා Swimming යනවා. ‌දැන් කොරෝනා හින්ද ඔය දෙකම නැහැ ගෙදර පොඩි පොඩි දේවල් ටිකක් කරනවා

 

[MINT_51]

Taekwondo.
Victory Taekwondo acadamy wattala

 

[asylum]

bump.

 

[Kolama]

මෙහෙට ඇදිරිනීතිය දානකං ජිම් ගියා බං. දැන් නම් ගෙවල් ලග පාරේ ඇවිදිනවා. තව ගැහැනු, පිරිමි, මල්, පළතුරු කරනවා.

 

[Voldemort Bro]

දැන් කොහොමද ඇඟ
vanne damme වගේ වත් තියෙනවද

Haha jym ekakata ghinma balapan bro agak hadanna kochhara amaruda kiala

 

[exodus293]

Daily workout with exexercise cycle and jumping rope

 

[333sajith]

Mchnla ubela karana sports monada ?koheda karanne?

eg - karate,boxing,bodybuilding,gymnastics,swimming vage

උබ මොනවද කරන්නෙ ?

 

[unicornx]

Mercantile Cricket

 

[Suitcase]

Haha jym ekakata ghinma balapan bro agak hadanna kochhara amaruda kiala

ubata wihiluwata neme kiwwe
oya eka eka supplement gahala anga pumbana ewaun gana nam mata kisima pahadeemak naha

mata danaganna one uba awurudu ganaka gym giya eken labichcha progress eka

vanne damme kiyanne arnold wage anga thiyena porak nemene.u normal eth honda fit flexible angak thibba porak ne.
man expect kare uba e ganatwath awillada kiyala.ange hadaya haa size eka

(vanne damme martial arts kara hinda porage anga hodata flexible.fit e tharam enna baa kohomath normal ekekta gym, gihin.)

mata ona danaganna adum,a e ganata hari anga hada ganna puluwanda
supplement nathuwa oya whey protein wage

 

[Ramith_SL]

Volleyball

 

[Voldemort Bro]

ubata wihiluwata neme kiwwe
oya eka eka supplement gahala anga pumbana ewaun gana nam mata kisima pahadeemak naha

mata danaganna one uba awurudu ganaka gym giya eken labichcha progress eka

vanne damme kiyanne arnold wage anga thiyena porak nemene.u normal eth honda fit flexible angak thibba porak ne.
man expect kare uba e ganatwath awillada kiyala.ange hadaya haa size eka

(vanne damme martial arts kara hinda porage anga hodata flexible.fit e tharam enna baa kohomath normal ekekta gym, gihin.)

mata ona danaganna adum,a e ganata hari anga hada ganna puluwanda
supplement nathuwa oya whey protein wage

Vanme damme wage hadanna puluwan machan ubata time tiyenawanam. Hodata kanna one quality kema, mas jathi.Protien high kema.fruits.. quality elolu Etc. Bath gilala agawal hadanna behe ewage malata. Carbs full aduma karala anit kema kanna one. Rs.30,000 wat maseta agata wen karanna puluwannam. Kisima supplement awashya ne. Within 2 yrs wage e haa asanna agak hadanna puluwan. Kema , ninda , workouts tama..