There's a lightweight (623kb), standalone and freeware app named HDTune, download it here. You can find your hd's transfer rate, access times and more tech info thru this app. And it has an option to run a test to find ur hd's transfer rate and save a screen shot of it in PNG format. Post ur hd's screenshot along with details of ur hd 
Mine....
Hitachi HDT722516DLA380 (SATA, 160 GB, 7200rpm, 8mb cache, NCQ enabled)
Tried to test my IDE Seagate 40gb hd, cudnt run it, throws an error!

Mine....
Hitachi HDT722516DLA380 (SATA, 160 GB, 7200rpm, 8mb cache, NCQ enabled)
Tried to test my IDE Seagate 40gb hd, cudnt run it, throws an error!

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Check out that burst rate!!!
I thought 40 is a bad temp