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Message: <blockquote data-quote="AntWorks" data-source="post: 26463405" data-attributes="member: 574791">machn traning ehema generalize kranna baha. its depends in your body type, fat%.. etc.pulwaun nam professional tranner kenk gen advice ekak ganna, oyage body ekta hariyana meal plan ekak ganna.carbs adu kranna protine intake eka wadi kranna. and oyage meals measure krala ganna. i mean for an example 150g of rice 200g of veggie200g of chicken200g of fruitsme okkoma depend wenwa oyage trainng and body fat% anuwa.the best thing is getting professional advice.</blockquote>

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