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Message: <blockquote data-quote="Rockie" data-source="post: 23983250" data-attributes="member: 28817">This isn't a problem with high testosterone. This is caused by severe porn addiction. I used to have this to a certain level too. As a start, what you have to do is refrain from watching porn and masturbating. I know it's easier said than done. But try it. Check out the below links for to learn about the harmful effects porn has on your brain.<a href="https://youtu.be/wSF82AwSDiU" target="_blank">The great porn experiment | Gary Wilson | TEDxGlasgow</a><a href="https://youtu.be/YmpTB-IxNyo" target="_blank">Your Brain on Porn - The SCARY Effects of Porn Addiction</a>Check out this site <a href="https://nofap.com" target="_blank">nofap.com</a> to learn about quitting it. <a href="https://www.nofap.com/porn-addiction/" target="_blank">What is porn addiction?</a><a href="https://www.nofap.com/rebooting/" target="_blank">Rebooting from Porn Addiction</a>You have to AT LEAST refrain from porn and masturbation for 90 days for your brain to rewire and reset itself to normal. It depends on the severity of condition though. You might have to go longer if you're seriously addicted.In the meantime, try focusing your energy on something more productive. Work on yourself. Like go to a gym or at least a run. Learn a new skill. And most of all, try getting a real girl! Speaking from experience, doing this is difficult. You will fail a few times. But don't give up. The longest I've gone without porn and masturbating was 40 days. Although I relapsed, I don't feel addicted to porn anymore. My problem is I still can't control masturbating. I hope to achieve the 90 day goal somehow. I'm working towards it these days. After the reset, you can decide what you do. You can start masturbating again. But keep it to a minimum. Just don't use porn to masturbate ever again though. Use your imagination. But all that is after your brain returns to the normal state. I wish you good luck! If you can't do this alone though, I suggest you see a psychologist.</blockquote>

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