supplement ekak

[Optimus Prime]

මහත් වෙන්න

^ ඕක උඩ කරලා තව ත්‍රේඩ් ඇති, බලපන් ඒවගෙත් ඔය ගැන කියලා තියෙන දේවල්.

 

[-striker-]

මහත් වෙන්න

^ ඕක උඩ කරලා තව ත්‍රේඩ් ඇති, බලපන් ඒවගෙත් ඔය ගැන කියලා තියෙන දේවල්.

thanks machan mama balanam godak thanks

 

[dark horse]

machan oya kisima deyak ganna epa ... kisma deyak.. uba supplement ekak gannawanam aniwa palayan gym ekakata neth nam hoda na machan, cancers, high blood pressure wage ewa enawa.. moakda mage yaluwekta una eka.. kohomath kisima deyak ganan epa kalama hediyan... supplement nam gana epa kohoamda th ..

 

[-striker-]

machan oya kisima deyak ganna epa ... kisma deyak.. uba supplement ekak gannawanam aniwa palayan gym ekakata neth nam hoda na machan, cancers, high blood pressure wage ewa enawa.. moakda mage yaluwekta una eka.. kohomath kisima deyak ganan epa kalama hediyan... supplement nam gana epa kohoamda th ..

ammo ehemada ehenam eka hariyanne naa wage ban thanks machan

 

[1992buwa]

ඔව් මමත් Gym ගියා දැන් නවත්තලා තියෙන්නෙ අයෙත් යන්න ඕනෙ. එහෙම diet plan එකක් නම් මට තිබ්බේ නෑ දවසට 6 පාරක් වත් කාපන් protein වැඩිපුර කෑම ජාති ගන්න.

ප්‍රදාන meals 3ට අමතරව ඒ අතරතුරට තව meals 3ක් add කරගන්න.

machan special diet plan ekak one naha. Protein thina dewal kapan hodata, wathura bipan , aniwa dawasa gane nanna ona,dawalta nida ganna epa aniwaryen night ekedi hariyata nida ganin.protein wadipura thina dewal kapan bitthare sudu kaalla,soya meat(50% protein thinawa habai rasakaraka packet eka wenuwata nikan thuna 5 dala hada ganin),bathma withrak kala wadak na.hoda instructor kenek gen workout ekak ganin samahara un innawa un fat,normal,skinny body thibunath hama ekatama denne ekama workout eka.eka nisa hoda instructor kenekgen workout eka aragena ubata lagama gym ekata gihin sellam karapan.diet plan kiyalama deyak na instructor gen Ma aha ganin u kiyawi diet ganna hati ehema.protein thamai wadagathma

 

[-striker-]

machan special diet plan ekak one naha. Protein thina dewal kapan hodata, wathura bipan , aniwa dawasa gane nanna ona,dawalta nida ganna epa aniwaryen night ekedi hariyata nida ganin.protein wadipura thina dewal kapan bitthare sudu kaalla,soya meat(50% protein thinawa habai rasakaraka packet eka wenuwata nikan thuna 5 dala hada ganin),bathma withrak kala wadak na.hoda instructor kenek gen workout ekak ganin samahara un innawa un fat,normal,skinny body thibunath hama ekatama denne ekama workout eka.eka nisa hoda instructor kenekgen workout eka aragena ubata lagama gym ekata gihin sellam karapan.diet plan kiyalama deyak na instructor gen Ma aha ganin u kiyawi diet ganna hati ehema.protein thamai wadagathma

ow machan oya kiyana kathawath atta mama hoda gym ekak hodayaganna one ban
thanks machan mama oya kiwwa widiyatawath karala balannam mata one poddakhari mahath wenna

 

[dark horse]

ammo ehemada ehenam eka hariyanne naa wage ban thanks machan

machan tablets nam gannama epa .. supplement ekak gannawanam gym palayan .. gihin hodata dadiya danna sellam karapan, supplement wala after effect ekak na hariyata dadiya danna gym gihin sellam karanawanam..

 

[bhai4uanu]

Age?
Current Weight?

 

[-striker-]

Age?
Current Weight?

21i
weight ekanam lagadi baluwe naa machan anthimata balanakota 45kg wage thibuna

 

[-striker-]

machan tablets nam gannama epa .. supplement ekak gannawanam gym palayan .. gihin hodata dadiya danna sellam karapan, supplement wala after effect ekak na hariyata dadiya danna gym gihin sellam karanawanam..

ah ehenam supplement gattata awulak naa neda
thanks machan mama aye gym yanna patan gattagaman ekak gannam