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Message: <blockquote data-quote="1992buwa" data-source="post: 12998248" data-attributes="member: 399876"><p>machan special diet plan ekak one naha. Protein thina dewal kapan hodata, wathura bipan , aniwa dawasa gane nanna ona,dawalta nida ganna epa aniwaryen night ekedi hariyata nida ganin.protein wadipura thina dewal kapan bitthare sudu kaalla,soya meat(50% protein thinawa habai rasakaraka packet eka wenuwata nikan thuna 5 dala hada ganin),bathma withrak kala wadak na.hoda instructor kenek gen workout ekak ganin samahara un innawa un fat,normal,skinny body thibunath hama ekatama denne ekama workout eka.eka nisa hoda instructor kenekgen workout eka aragena ubata lagama gym ekata gihin sellam karapan.diet plan kiyalama deyak na instructor gen Ma aha ganin u kiyawi diet ganna hati ehema.protein thamai wadagathma</p></blockquote><p></p>

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