Supplement gattu aya annooo

[DAMER]

Nitro Tech

 

[solopiz]

On lage whey eka hodai machan.mama nam Animal Pump ekath gahanawa.

menna meh set eka use karanna puluwan nam maxxa

Optimum Nutrition Gold Standard 100% Whey
Optimum Nutrition Gold Standard 100% Casein (meka nam reta gahanna one.mehe ne thawama ubata ratin genna ganna wenawa)
CON-CRET (supiri creatine eka)

oya set eken Nitrotech tamai mama gahala tiyenyn
aaka sira machan , ube fitness uth wadi karanawa muscle mass ekath wadi karanwa
uba godakma kettu nam Mass gainer ekak gahapan machan hodata internet eken reviews ehema balala

Hard Mass - aniwarwen 7kg 10kg athara wadi wenawa (meka mage mali gahauwa)
MassTech - 5kg - 7kg athara wadi wenawa( mn gahala thiyenawa meka..)
Mega Mass 4000

http://www.elakiri.com/forum/showthread.php?t=1600105

Optimum හොඳයි..
හර්මෝන පෙත්තක් තියෙනවා..
බිව්වාම ඌරෙක් වගේ සයිස් වෙනවා..
බොන්න හොඳ නෑ ඉතිං..
ඒ උනාට අපේ උන් බොනවනේ..

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Nitro Tec hodai

30g PROTEIN 3g CREATINE 2G CARBS

creatine nan bonna epa machan hodama na

Hardmass hodai bn

whey protein eke loku buket eka thiyanawa.mathaka widiyata 10kg.17000/= k withara wei.ekath hondai.hebei natharakarapugaman kettu wenawa.

Nitro Tech

bump

Thanx all for share ur ideas and experiences

 

[surflive]

machan doctor kenek kiyannathuwa gaththata awlak nadda?

 

[crazybuddy]

machan doctor kenek kiyannathuwa gaththata awlak nadda?

පිස්සුද ඕයි.. ඩොක්ටර්ස්ලා ඇමයිනෝ ඇසිඩ් තියෙන කිසිම දෙයක් දෙන්නෙ නැහැ..
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[amila_banks]

Serious mass...........

 

[zylone151167]

Machan bodybuilding wala stages 2k thiyenawa mulu career eka purama. a deka thama bulking and cutting.

Me 2 sampurnayen ma wenas.

Umba dan kiyana supplements okoma buking stage ekedi ganan ewa.

Hama supplement ekakma hama ekatama wada karanne na.

Dymatize eka mata nam wada kara, e wagema mama dawasaka 6 parak meals uth gaththa.

umba mona gaththata aniwa meals ganin minimum 5 times a day