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Message: <blockquote data-quote="sandeep.drck" data-source="post: 27319442" data-attributes="member: 127236"><p>This worked for me, try swimming as slowly as you can while increasing the rate of taking your head out for breathing. With time increase your swimming speed while decreasing the breathing rate. Don't try to swim as fast as you can, pace yourself. If you try to swim as fast as you can you will lose the rhythm of breathing. Try this and see.</p></blockquote><p></p>

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