Usa wedi karaganna kramaya kiyanna

[kamatha]

Please Help .......................

 

[HallowMan]

උදේට වතුර වීදුරු දෙකක් බීලා 17ත් පාරක් උඩ පනින්න

 

[´•.¦±RaNgA±¦.•´]

hitagenama hitapan wadi wenna nidiyanna epa

 

[harshana101]

උදේට වතුර වීදුරු දෙකක් බීලා 17ත් පාරක් උඩ පනින්න

waradi Yako 19 parak

 

[HallowMan]

Please Help .......................

ක්‍රමයක් තියනවා හැබැයි වයස අනුව ප්‍රතිඵල වෙනස් වෙනවා ඉස්සෙල්ලා කියන්න වයස කියද කියලා

 

[hansika2244]

ellila hitapan

 

[kamatha]

25

 

[kamatha]

Aththata ma kramayak nedda?

 

[minmax]

 

[Hiranchandima]

swimming

 

[h2oonix]

bar exercise karapan

 

[Hayao]

 

[siyalladath]

ottu kiri biman

 

[diamonddrago]

yoga is good way.....

there is a yoga move called 'the sunset bridge'...or 'the bridge'......google that and see.....

http://growingtallerguide.com/index.php/232/how-to-gain-height-through-yoga/

 

[gisborne]

swimming

 

[harshana101]

bar exercise karapan

math hithanne eka thamai hari


habay bar kiwwama gihin palenda bonda apa

 

[diamonddrago]

math hithanne eka thamai hari


habay bar kiwwama gihin palenda bonda apa

you made my day man....XD

 

[Rangau2]

mekata krama godak theyenawa
1)reta nidagannakota kakul deka uda theyagena dekata nemila nida ganain..
2)ath* g*h*** aka nawaththapan...
3)ba** gahana akath nawaththapa..
4)reta bath kanne nethuiwa otu kiri beepan...
5)udeta negitta gaman hoda adiyak gahapan....

 

[**cut]

mekata krama godak theyenawa
1)reta nidagannakota kakul deka uda theyagena dekata nemila nida ganain..
2)ath* g*h*** aka nawaththapan...
3)ba** gahana akath nawaththapa..
4)reta bath kanne nethuiwa otu kiri beepan...
5)udeta negitta gaman hoda adiyak gahapan....

 

[789]

mata usa adu karaganna kramayak kiyannako