This site has everything about Vipassana Meditation...
http://www.buddhanet.net/imol/vipcours.htm
[FONT=Arial, Helvetica, sans-serif]• Preliminary Stages of the Practice • Beginning • Instructions for Walking Meditation • Need for Systematic Practice
• Exercises in Mindfulness • Right Understanding • Six Sense Doors • Two Levels of Understanding • Daily Activities[/FONT]
http://www.buddhanet.net/imol/vipcours.htm
[FONT=Arial, Helvetica, sans-serif]• Preliminary Stages of the Practice • Beginning • Instructions for Walking Meditation • Need for Systematic Practice
• Exercises in Mindfulness • Right Understanding • Six Sense Doors • Two Levels of Understanding • Daily Activities[/FONT]
