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Message: <blockquote data-quote="neroshan" data-source="post: 1046189" data-attributes="member: 8568"><p style="text-align: center"><span style="font-size: 15px"><strong><span style="color: Blue">Water for Life</span></strong></span></p><p><strong><span style="color: Blue"></span></strong></p><p><strong><span style="color: Blue"></span></strong></p><p><strong><span style="color: Blue"></span></strong></p><p><strong><span style="color: Blue">Water, after air, is the second element necessary for survival.</span></strong></p><p><strong><span style="color: Blue">A normal adult is 70% water.</span></strong></p><p><strong><span style="color: Blue">We can keep alive for almost two months without food, but only a few days without water.</span></strong></p><p><strong><span style="color: Blue">Water flushes-out body’s waste products like acid and urea through kidneys which will not be dissolved without water.</span></strong></p><p><strong><span style="color: Blue">Water is vital for chemical reaction in digestion and metabolism</span></strong></p><p><strong><span style="color: Blue">Water carries nutrients and oxygen to the cells through blood.</span></strong></p><p><strong><span style="color: Blue">Water keeps the body cool through perspiration.</span></strong></p><p><strong><span style="color: Blue">Water is needed even for breathing because our lungs must be moist to take in Oxygen and take-out Carbon-di-Oxide.</span></strong></p><p><strong><span style="color: Blue">We loose about ½ liter of water each day just for exhaling.</span></strong></p><p><strong><span style="color: Blue">By not drinking enough water we may incur:-</span></strong></p><p><strong><span style="color: Blue">i. Excess body fat</span></strong></p><p><strong><span style="color: Blue">ii. Poor muscle tone and muscle size.</span></strong></p><p><strong><span style="color: Blue">iii. Decreased digestive efficiency and organ functions.</span></strong></p><p><strong><span style="color: Blue">iv. Increased toxity in the body.</span></strong></p><p><strong><span style="color: Blue">v. Tendency of joint muscle soreness</span></strong></p><p><strong><span style="color: Blue">Proper water intake is the key to weight loss and reduction of obesity.</span></strong></p><p><strong><span style="color: Blue">Reduction of fluid (water) in the body keeps weight up.</span></strong></p><p><strong><span style="color: Blue">One should take of sufficient water for every 10 kg of extra weight.</span></strong></p><p><strong><span style="color: Blue">Spread in take of sufficient water through out the day and evening is conducive to good health. Taking excess water at a time is harmful.</span></strong></p><p><strong><span style="color: Blue">Taking 8 to 10 glasses of water throughout the day puts you on your way to healthier and learner body.</span></strong></p></blockquote><p></p>

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