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Message: <blockquote data-quote="fdk" data-source="post: 17466692" data-attributes="member: 372302">Whey protien is a protein supplement that usually is low calorie and mainly used for lean muscle building and for muscle recoveryWeight gainers have almost the same amount or more protein as a serving of whey protien plus carbohydrates and fat which amounts to alot of calories usually 500+So depends on your goal if you want to gain weight you have to take the weight gainer but its expensive compared to a whey protein supplement</blockquote>

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