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Message: <blockquote data-quote="zylone151167" data-source="post: 17467248" data-attributes="member: 430030">Weight gainers are used when you are bulking.Whey protein is used when you are trying to maintain you gains + if you are going for a lean bulk.If you are bulking, going through one weight gainer won't help. You may have to go through 1 gainer per month at least for 3 months while getting 5 meals throughout the day. Where you stand, it is better if you get help from a personal trainer.</blockquote>

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