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Message: <blockquote data-quote="bid87" data-source="post: 17010616" data-attributes="member: 218469">True MachanI tried the same thing in a different approachI was once 88kg (height 5'10")Did skip the dinner for about 4-5 months and managed to drop weight by 7-8 kgExercise (cardiao) just controls the weight gaining process but does not do much of a help on weight loss process unless you control the your food habits <img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /><img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /><img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /></blockquote>

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