WeightLifting/Tablets/

[milhan123]

Hey guys ive been working out in the gym since a year..all what happen is my muscle gets cut and in real shape..i need mass..tried all mass excercise..But doesnt work,

Any supplements/tablets that you know of ..Could you'll help me out

 

[greenduzt]

That is so common. Try to drink a protien instead of tablets. I can recommend few good protiens with low carbs.
Genetix and Max's (Just google these brands). One scoop should be consumed in the breakfast and another after work out.

And also one thing to help muscle growth is try to do reps between 6-12. That is the stage where nuscles start to build. If you are just doing less than 6 reps, that only helps to improve the muscle strength not the mass.

 

[1992buwa]

Hey guys ive been working out in the gym since a year..all what happen is my muscle gets cut and in real shape..i need mass..tried all mass excercise..But doesnt work,

Any supplements/tablets that you know of ..Could you'll help me out

uba workout eka gatta instructor kawdha

 

[milhan123]

Well i just purshased whey protein.How should i dose to bluck up..and should it be after workout or drining it while working out..Cus its ths the ramazan month,im fasting..so pretty tough

 

[mish_maniac]

Bump Bump Bumpity Bump

 

[Proxies]

BUMpp..

 

[bonji]

less crabs & more protein equivalent to u r weight

EX:-70 kg u should get 70g of protein,
additionally add some creatine to ur stack

happy lifting cheers

 

[greenduzt]

Well i just purshased whey protein.How should i dose to bluck up..and should it be after workout or drining it while working out..Cus its ths the ramazan month,im fasting..so pretty tough

All the protiens have given a schedule when to take.

And apart from this, try to forcus on one muscle for one week. For example, If you do chest and triceps on monday. Do it again on Next monday.

 

[Hiranchandima]

if ur done with your cut then its time to Bulk, Don't go after supplements just stick to ur diet, exercises and basic supplements. Supplements are for support Add 300- 500 extra calories to your maintenance, lift heavy as much as you can. Supplement wise take a good whey, creatine, and a good multivitamin. ( ON 100% gold whey) if ur looking for a weight gainer ( ON serious mass )

 

[milhan123]

@bonji We'll so im 62 kilo so the intake would be 62 gram.Hmm seem like a cool idea..Will take into consideration .
@greenduzt yes it does have a given a shecdule,but for driffrent body type the dosage changes yah.Cus im a hard gainer..It would be driffrent.

We'll creatine would increase your stamina yah?


Thanks guys

*Still open for suggestions

 

[milhan123]

+Repped

 

[1992buwa]

Uba 1yr paly karata muscle pump wenne naha hari instructor kenek gen workout eka ganin sport authority eke registered experienced instructor kenek gen workout ekak ganin .1yr gym giyata wadak naha hari work out ekak nathuwa work out hari kaleta change karannath ona.suppliment ona wenne naha ube target eka professional body building nam suppliment ona.nath nam wadak naha .

 

[razer knight]

ado whey protein walin cut karay! body mass ekak ganna one! anith eka indian powders monawath ganna epa! www.fitnessfactory.lk ekata gihilla original USA powders thiyenawa ewa ganin! mehe ewa gaththoth ithin uba ithin malatama mala!

 

[Gamerz9]

machan u need 2g of protein per every 1kg in ur body, so if ur 62kg's u need 124g of protein, a whey scoop contains 24g of proteins so u will need about 5 scoops per day if not eat egg whites (3g protein per egg white) and chicken breast but they are more costly, nutrition is the toughest part in bodybuilding

 

[milhan123]

@1992buwa-thanks.We'll i dnt want to go pro ,im am built even with my rips.i just need to bring more mass into the muscles.Got a workout chart from my previous gym i went.

@razer knight-thanks.I have tried Whey and i have seen results alot..i just need more mass..with tablets like ginsen product..Thing is i dnt know how to take em or dnt know whixh is the best

@Gamerz9 Thanks,Yah maintaing is real tuff

 

[1992buwa]

Kidney, Liver dekama damage kara ganna puluwan eka digata use karoth ,wadi pura gatthatah akmawa,wakugadu dekata hoda naha mona suppliment eka unath doctor kenek inna hoda gym ekakin work out ekai diet plane ekakui ganin If you want energy and pump muscles use Creatine - Wikipedia, the free encyclopedia http://en.wikipedia.org/wiki/Creatine Creatine supplements - Wikipedia, the free encyclopedia http://en.wikipedia.org/wiki/Creatine_supplements
mewa gram ganai ganne eka parakata body ekata anuwa wenas wena gym eke doca gen aha ganin ganna ona gram gana

 

[1992buwa]

Uba ahala thinawa ne meat wadi pura kana unta godak hayya thinawa kiyala wisheshayena dadayam karala ganna mass nath nam freez karapu nathi aluth fish.onama jiwiyek ge shakthiyatai muscle wala water supply ekai wadi karanne creatine kiyana de nisa ,protein wagema agata awshaya deyak creatine ,apita awashya creatine hadenne kidney,liver dekedi .artificial creatine suppliment gannakota kidney,liver dekata damage wenawa .whey kiyanne amuthu deyak neme protein wala BV eka high type ekak,egg wala sudu mada wala BV eka 100 withara wenawa ,normal whey wala BV eka 100-120 withara,whey gannawa nam isolate Whey protein suppliment ekak ganna isolate whey wala BV eka 150-180+ withara ,nikan whey protein aragena wadak naha, whey protine hadanne chees hadanakota ithiri wena high quality protein walin.internet eken search kara ,nath nam eka eka aygen ahala wadak naha hoda instructor kenekta kiyapan u ubata ona widihata body eka hadala dei.mama 2008 wala idan 2010 wenakan gym giya muscle ripped wala body eka shape una eth mata ona ganata awe naha ayeth 2011 muladi hariyata work out aragena play kara 6 mnt walin withara mata ona ganata awa.
Workout,diet,rest(enougf sleep,enougf time to recover muscle ) nothing than those

 

[milhan123]

@1992buwa .Tnx man..i know.when you have time kill..You can do it right.we'll i work 50 Hours for the week and hardly get time to without missing and skipping days.I dont make much time to sleep aswel..so thats y need to find a shortcut .

Thnk for the responess guys

 

[1992buwa]

Thats funny

@1992buwa .Tnx man..i know.when you have time kill..You can do it right.we'll i work 50 Hours for the week and hardly get time to without missing and skipping days.I dont make much time to sleep aswel..so thats y need to find a shortcut .

Thnk for the responess guys

i just play 3 days per week ,2 day 1hr per day and other day nera 1.45 hrs.i spend just 4 hr per week.enougf time to recover muscles mean avoid playing in gym untill recover .i do my weight training monday , wednesday , friday and rest(rest means avoid from weight training) both and saturday sunday.warm up exercises and Stretching exercises also different for each workout and each person.i have to say just meet a well experienced and talented instructor said your goal to him you con success your goal.i too haven't time to kill from next week i have to work 24x7 ,nowadays and last 1yr i do a one of super hardest physical training in the world 3hr to 8hr per day in hole week. What do you know about hardwork friend
bye

 

[scurvy]

Nootayo tho kema kanawa madi. To put on lean mass you will need to eat at least 6 times a day. (bath niwi ponnayo, mas malu wage ewa 6 times)
Salli nettan echchara kanna suddenkta puka diyan.