who wants to learn bodybuilding!

[4keven4]

machan ela ela
kiyapan balanna tikak wisthara ehema
machan body building walata yanna issella
api overweight nam weight adu karan inna oneda nathnam kelinma gama ta bahinna puluwanda?

 

[somadasa]

machan ela ela
kiyapan balanna tikak wisthara ehema
machan body building walata yanna issella
api overweight nam weight adu karan inna oneda nathnam kelinma gama ta bahinna puluwanda?

ok!umbata bada adu karaganna onanam umbata arms gena hithanawata wada abs gena hithanna wenawa!
umbata 6 pack abs hadaganna puluwan within 4month wage!
me link ekata palayan abs excercise gena denaganna
http://bodybuilding.com/fun/exercise...cle=Abdominals

 

[somadasa]

Im Already doing
Bt I think I Need Some Advices
Cn U give Machine Names,Body parts & etc

http://bodybuilding.com/fun/exercises.htm

 

[milinda serasinghe]

mata dena ganna one ban kiyapan

 

[somadasa]

mata dena ganna one ban kiyapan

umbata mokadda dena ganna ona!?

 

[somadasa]

!!!!!

 

[Hiranchandima]

abs walata exercises deepanko.. basic edan

 

[somadasa]

abs walata exercises deepanko.. basic edan

okata palayan
http://bodybuilding.com/fun/exercise...cle=Abdominals

 

[Hiranchandima]

okata palayan
http://bodybuilding.com/fun/exercise...cle=Abdominals

 

[4keven4]

machan 4 months walin 6 packs ganna nam
kochchara exersice karanna oneda dawasakata?
sathiyata dawas keeyak karanna oneda ethakota?
mage bara wadiyen thiyenne 4kgs withara
bmi eke around 25.9 wage machan

 

[somadasa]

machan 4 months walin 6 packs ganna nam
kochchara exersice karanna oneda dawasakata?
sathiyata dawas keeyak karanna oneda ethakota?
mage bara wadiyen thiyenne 4kgs withara
bmi eke around 25.9 wage machan

umbe bmi eke widiyata umbe weight eka 70kg wage wenna ona!
mehemai machan! gedara indan abs karoth tikak kal yanawa! eth honda machines thiyana gym ekakata giyoth umbata 4 months walin puluwan!

 

[yakshaya]

body eka nam build wenawa nikamma killo gananin

 

[somadasa]

body eka nam build wenawa nikamma killo gananin

 

[tharuksha123]

hikiz... kohomada karanne?

 

[somadasa]

mokadda?

 

[somadasa]

??????