Women's Health - Total Workout in Ten

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650 MB : English | AVI | 640x480 | 29.97 fps | XviD 1581 kbps | MP3 128 kbps

Swamped at home, and craving exercise but you can t spare a minute for the treadmill, much less get motivated to set an
incline? Our solution? Total Workout in Ten, developed by the editors of Women s Health Magazine. Broken into four 10-minute
sessions, this intense workout allows you to customize your burn based on your time, energy level, and target zones. Exercise
for one 10-minute block or combine the routines to build a full-body workout.

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