workout schedule

[Av_Dragon warrior]

workout schedule එකක් හදන්න හොද coach කෙනෙක් කියහන්කො..​

 

[mtmadushanka]

 

[lankaq]

Alpa Lee fitness karana Lee ayyagen online coaching ganna puluwan.body eke photos yawanna thiyenne

 

[Av_Dragon warrior]

bump

Thanks ​

Thanks ​

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Thanks ​

Alpa Lee fitness karana Lee ayyagen online coaching ganna puluwan.body eke photos yawanna thiyenne

Thanks mchn..

 

[VivaElite2011]

check this guy:
https://www.instagram.com/arshad.3m/

 

[Av_Dragon warrior]

bump

Thnks ​

check this guy:
https://www.instagram.com/arshad.3m/

Thanks Machn
​

 

[damith sa]

check this guy:
https://www.instagram.com/arshad.3m/

meyanam madi neda.lee hodai machan.nathnam yohan.gaia's bf godak kiyannanam puluwan.salli awlak nathnam balapan

 

[Tharanga81]

Alpha lee fitness

 

[madmax9]

https://alphaleefitness.com/online-coaching

 

[miyuru4u]

lee mama hitanne 6000 hari 8000 hari gannawa bun shedual ekakata
uba first time yana kenek nam machan ochara salli dila ganna one na
basic shedual ekak follow karapan body eka tikak huru wenaakn 6 months wage

basic kiwot itin

chest ekata
arams walata
back ekata
legs walata

chest
bech press
dumbel press
inclined press
incline dum press
cable rwing

arms
curl
dumbell curl
peacher curls
tricep extension
tricep fx

back ekata kondata
barbel row
cable row
dumbel row

legs
scot
leg fx
tawa tibba nam mathaka na


onna oya wage set ekak tamai tiyenne
owagen tikak ahagena karapan gym instructor kenek gen
mama waradi nam mata wada danna kenek mawa niwaradi karanna

 

[damith sa]

lee mama hitanne 6000 hari 8000 hari gannawa bun shedual ekakata
uba first time yana kenek nam machan ochara salli dila ganna one na
basic shedual ekak follow karapan body eka tikak huru wenaakn 6 months wage

basic kiwot itin

chest ekata
arams walata
back ekata
legs walata

chest
bech press
dumbel press
inclined press
incline dum press
cable rwing

arms
curl
dumbell curl
peacher curls
tricep extension
tricep fx

back ekata kondata
barbel row
cable row
dumbel row

legs
scot
leg fx
tawa tibba nam mathaka na


onna oya wage set ekak tamai tiyenne
owagen tikak ahagena karapan gym instructor kenek gen
mama waradi nam mata wada danna kenek mawa niwaradi karanna

basic nam me tika thamai.meken 8k thoragena sellam karapan kaatahari kiyala.payak wage athulatha karapan.hodata techniq gahapan.bara wadagath na.techniq eka allagannai oni.and muscle ekai mind ekai join karala gahapan.a qwwe hodata concentrate karala mind eka muscle ekata gahana welawata.hodata kaapan.mass gainers gahannepa.gahanwam hoda brand ekakin gahapan ingredients balala.mokada creatine load una supps thiyenne godak.ena results eka pump ekak witharai.nidaganin hodata.iwaseemen hadapan.aduma awruddenawath hoda result ekak balanna balagena

 

[Av_Dragon warrior]

meyanam madi neda.lee hodai machan.nathnam yohan.gaia's bf godak kiyannanam puluwan.salli awlak nathnam balapan

Loku ganak dila nm hadanne nah bn..​

Alpha lee fitness

Thanks mchn
​

https://alphaleefitness.com/online-coaching

Thanks bro​

lee mama hitanne 6000 hari 8000 hari gannawa bun shedual ekakata
uba first time yana kenek nam machan ochara salli dila ganna one na
basic shedual ekak follow karapan body eka tikak huru wenaakn 6 months wage

basic kiwot itin

chest ekata
arams walata
back ekata
legs walata

chest
bech press
dumbel press
inclined press
incline dum press
cable rwing

arms
curl
dumbell curl
peacher curls
tricep extension
tricep fx

back ekata kondata
barbel row
cable row
dumbel row

legs
scot
leg fx
tawa tibba nam mathaka na


onna oya wage set ekak tamai tiyenne
owagen tikak ahagena karapan gym instructor kenek gen
mama waradi nam mata wada danna kenek mawa niwaradi karanna

Mn den 5 months wage wenva bn sellam krnna arn​

basic nam me tika thamai.meken 8k thoragena sellam karapan kaatahari kiyala.payak wage athulatha karapan.hodata techniq gahapan.bara wadagath na.techniq eka allagannai oni.and muscle ekai mind ekai join karala gahapan.a qwwe hodata concentrate karala mind eka muscle ekata gahana welawata.hodata kaapan.mass gainers gahannepa.gahanwam hoda brand ekakin gahapan ingredients balala.mokada creatine load una supps thiyenne godak.ena results eka pump ekak witharai.nidaganin hodata.iwaseemen hadapan.aduma awruddenawath hoda result ekak balanna balagena

Thank mchn.. mn den masa 5k wage wenva sellmkrnna ptn gena​