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Message: <blockquote data-quote="miyuru4u" data-source="post: 23424284" data-attributes="member: 16167"><p>lee mama hitanne 6000 hari 8000 hari gannawa bun shedual ekakata</p><p>uba first time yana kenek nam machan ochara salli dila ganna one na</p><p>basic shedual ekak follow karapan body eka tikak huru wenaakn 6 months wage</p><p></p><p>basic kiwot itin</p><p></p><p>chest ekata</p><p>arams walata</p><p>back ekata</p><p>legs walata</p><p></p><p>chest</p><p>bech press</p><p>dumbel press</p><p>inclined press</p><p>incline dum press</p><p>cable rwing</p><p></p><p>arms</p><p>curl</p><p>dumbell curl</p><p>peacher curls</p><p>tricep extension</p><p>tricep fx</p><p></p><p>back ekata kondata</p><p>barbel row</p><p>cable row</p><p>dumbel row</p><p></p><p>legs</p><p>scot</p><p>leg fx</p><p>tawa tibba nam mathaka na</p><p></p><p></p><p>onna oya wage set ekak tamai tiyenne</p><p>owagen tikak ahagena karapan gym instructor kenek gen</p><p>mama waradi nam mata wada danna kenek mawa niwaradi karanna</p></blockquote><p></p>

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