bulk, musashi, UPS





puluwan tharam kama walin one karana protien ganna owa ganne nathuwa






Ay ban a?![]()

samanyen agak machan awurudu 24 ta wadi unama hadanna amarui
ekai suppliment ganna kiyanne. ita wada adui nam gemak na. Gym ekak karana porak gen ahala balapan.![]()















mahath wai ban welawa awama,
matath oya pixuwa tibba,HOME GYM gaththa bt dan okkotama kammali ban.
ka kaaa bi biii innawa,gedarata wela 2 weeks 4 KG wadi wela ban.
Ammata kiapan rasata Uyala denna kiala uba mahath wai![]()




