Why am I sleepy all the time ??

[hash2h]

this is really a problem i need to solve,, but unfortunately none of the obvious solution seems to apply.. I feel drowsy during whole the day.. itz affecting my career and as a result im not good at my works.. the main thing is i cant concentrate on my studies,,
almost i'm a LOSER now.

I feel exhausted and I have no motivation to do anything,
all I want is sleeeepp
what are the things i can do or foods i wuld eat feel awake ??

 

[Emios]

lack of iron makes sleepy all day,eat foods contain iron.excersice daily for at least 10min.drink a protein/vitamin shake.
you may also have some kind of depression or anxiety if u r not feeln doing anythng.exersice it will boost u up.when feeln sleepy drink a hot tea nescafe or something n then try not to sleep.yr body will get used to it by a week.then ull not feel slpy all the time.

 

[agresha]

it's better to go for a check up. sometime u get sleepy because of diabetes, thyroid problems, iron deficiency, apnea,depression ....etc.....

 

[hash2h]

the thing is im doing all these things tht u hv mentioned, u knw what smtyms while doing exercise im fallng asleep,
i don't knw its a form of drowsiness or wht
but i knw im helpless..

 

[hash2h]

cant do that. im stuck with my career..

 

[agresha]

cant do that. im stuck with my career..

don't u have time for a doctor

 

[Emios]

mchn cant say wats wrong exactly..may b u r so lazy..or it can be sometype of chemecial inbalance in yr body.u betr check with a doctor.as the abve guy said it can b also due to those issues.
r u thinking a lot??or anything making u realy down??depression can make u like this

 

[hash2h]

don't u have time for a doctor

yup

 

[hash2h]

mchn cant say wats wrong exactly..may b u r so lazy..or it can be sometype of chemecial inbalance in yr body.u betr check with a doctor.as the abve guy said it can b also due to those issues.
r u thinking a lot??or anything making u realy down??depression can make u like this

yea mchn,, may b datz d reasn,,
yes i hav some burning problms as well..
Bt i hav to bear wt ths

 

[agresha]

yup

yea mchn,, may b datz d reasn,,
yes i hav some burning problms as well..
Bt i hav to bear wt ths

dude no wonder u have it
if u can't spend at least a minute for your health, when things get wrong u may have to spend whole days and weeks for it

 

[hash2h]

dude no wonder u have it
if u can't spend at least a minute for your health, when things get wrong u may have to spend whole days and weeks for it

im undergoing a military training,,
so am struggling here dude

 

[වෙබ් සිරිපාල]

this is really a problem i need to solve,, but unfortunately none of the obvious solution seems to apply.. I feel drowsy during whole the day.. itz affecting my career and as a result im not good at my works.. the main thing is i cant concentrate on my studies,,
almost i'm a LOSER now.

I feel exhausted and I have no motivation to do anything,
all I want is sleeeepp
what are the things i can do or foods i wuld eat feel awake ??

same here.. plz hlp guys

 

[fetishboy1990]

im undergoing a military training,,
so am struggling here dude

koheda? in sri lanka?

 

[hash2h]

koheda? in sri lanka?

KDU

 

[hash2h]

same here.. plz hlp guys

haha nice 2 meet u siripaala