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tru tranfomtion in 2,3 days,,






140 issuwe eka parata kilo 10 gaaneda ?Low weight karanne ponna hutto ne ban.
Mam 3 years kalin Deadlift 140kg, Squat 120kg Bench 100kg Military Press 70Kg gahanawa. Den hugak kalekin gym giya ne ne weda nisa, hita inne ayeth patan ganna.![]()

mathaka ethuwa puthawath ekka palayan

aparade ban salli 10000k 
lol, thota mona pre workout da ponnayomn order karapu pre workout 2 thama na. order kale 2013 nov 30. thamath badu na.
