Gym Yana Kollo Wenuwen....

[Roma Rox]

patta!

ubata PM ekak damma balapan.

 

[Roma Rox]

Supplement හොදයිද මචන්?

Good Supplements

Inner Armour Hard Mass
Inner Armour Anabolic Peak
MuscleTech MASS-TECH
Optimum Gold Standard 100% Whey
Mega Mass 4000
Optimum 100% Casein
Optimum Micronized Creatine Powder
Inner Armour BCAA PEAK - 30 SERVING

 

[Kushan_Sameera]

elaz rep+

 

[CoolMan88]

machan kettu ekekta gym noya anga hadaganna karanna exercises monawada? gym yanna welawak ne ban job ekath ekka.

 

[indisen]

PATTA// REP 5+

 

[Roma Rox]

machan kettu ekekta gym noya anga hadaganna karanna exercises monawada? gym yanna welawak ne ban job ekath ekka.

mehemai machn gym yannathuwa exercise karanna puluwan. hodata kapan. samaposa wage udeta kapan. packet 1 0r 1/2 wage. Kadala wage kapan. chicken thigh, Chicken Brest kapan. Chin up gahan, free squats, Dips gahapan.owa thama ithin gedara idan karanna puluwan bn.

 

[Roma Rox]

PATTA// REP 5+

elzz

 

[pasanmalli]

mama machan dawas 5 samaposha(100g) kananna hitan innawa.mokada mama gedara inne dawas 5 .anith dawas 2 eka dawasata bittara 3 ganna baluwe. mokada mata mahath wenna ona.thawa gedara inna dawas 4 chicken kannath adahasak thiyanawathawa.heta idalawath karanna ona.mama hamadama workout nam karanawa gedaradi.mehema hodada? mahath wenna puluwan wewida?

 

[pasanmalli]

machan kettu ekekta gym noya anga hadaganna karanna exercises monawada? gym yanna welawak ne ban job ekath ekka.

macho ubata gym yanna time ekak nethnam.uba ebay eken resistance band ekak genalla eken workout karapan.workout video ekak onnanam mama hoyala dennam.mama ehemai karanne.

 

[caps]

ela machan

 

[Roma Rox]

mama machan dawas 5 samaposha(100g) kananna hitan innawa.mokada mama gedara inne dawas 5 .anith dawas 2 eka dawasata bittara 3 ganna baluwe. mokada mata mahath wenna ona.thawa gedara inna dawas 4 chicken kannath adahasak thiyanawathawa.heta idalawath karanna ona.mama hamadama workout nam karanawa gedaradi.mehema hodada? mahath wenna puluwan wewida?

hithagena inna epa bn. karapan dan idanma. samposha kahan aniwa mahath wenawa. chicken breast or thigh kapan. kakul kanna epa. kakul hoda na. aniwa mahath wenawa. masayak oya wage kala balahan bara wadi wennadda kiyala.

 

[SSonic9999]

machan beginner kenekta GYM wala karanna one exercise wala piliwelak thiyanawada? pics ekkama danna puluwan nam harima watinawa...!

 

[pasanmalli]

hithagena inna epa bn. karapan dan idanma. samposha kahan aniwa mahath wenawa. chicken breast or thigh kapan. kakul kanna epa. kakul hoda na. aniwa mahath wenawa. masayak oya wage kala balahan bara wadi wennadda kiyala.

Thanks saho.mama ada nam samaposha 100g gatta.hawasata thama gatte. samaposha ona welawaka kewata awulak nedda? udetanam mama loku bath piganak kanawa.ita passe monawath ganna amarui.enisa hawasata thama samaposha kanna wenne.chicken nikan thele bedala kewama harida?dawasata 100g withara.

 

[ruchirarsm]

TFS

 

[910]

ela

 

[Roma Rox]

Thanks saho.mama ada nam samaposha 100g gatta.hawasata thama gatte. samaposha ona welawaka kewata awulak nedda? udetanam mama loku bath piganak kanawa.ita passe monawath ganna amarui.enisa hawasata thama samaposha kanna wenne.chicken nikan thele bedala kewama harida?dawasata 100g withara.

samaposha ona welawaka kawata awulak na bn. Chiken badala kanna ma onna bn. uyalath kapan. thel wadiya kannath hoda na machn. kohomath dawasata 80 -100+g protein 2500+ calories wath one bn.

 

[Roma Rox]

machan beginner kenekta GYM wala karanna one exercise wala piliwelak thiyanawada? pics ekkama danna puluwan nam harima watinawa...!

Mehemai machn biginner kenekta kohomath 3 day schedule ekak thama one. ubata onnam mn schedule ekak dennam. pics tika uba search karala balahan schedule eke thiyena name walin. ube email ekai body type ekai mata PM karahan. mn Schedule ekak dennam.

 

[pasanmalli]

samaposha ona welawaka kawata awulak na bn. Chiken badala kanna ma onna bn. uyalath kapan. thel wadiya kannath hoda na machn. kohomath dawasata 80 -100+g protein 2500+ calories wath one bn.

Thankz machan.elaz........

 

[එළ බුවා]

math 6months wage sellan kalla nawattuwa bn hariyata instructor kenek set une nathi nisa, itapasse balan iddi kettu una, dan atakatu tika witarai tiyenne ++

 

[Tharakadj]

ela thanx macho