Ultimate Guide to putting on muscle for the typical Sinhala Ponnaya!

[scurvy]

ochchra kannaepa ponnayo, nodakin ponna wesige putha

Anna pute hingannek.

 

[kolavari]

Thoge mona muscle da sonnayo..ube ammath kiwwa oka

 

[kolavari]

muge watina kiyana thread ekak unath mu niyama style ekata danne sonnayo.. patta patta..

 

[Rohantha]

machan den api oya widihata kaala sellam karala anga awe neththan mokada karanne?

 

[scurvy]

machan den api oya widihata kaala sellam karala anga awe neththan mokada karanne?

Anga enawa guaranteed.

 

[us6754]

Ow ow belt ekak dagena ekai hondai.
eBay eken honda ekak ganin Deyyo wage.

Deyyo belt eka daanne Konda awul yanawata neda?? Supporter eka daanne nathuwa belt eka witharak dammoth athida??

 

[markhaloce]

හෙවි මෞස් එකක් පාවිච්චි කරපං කුකුලොහ් මසල්ස් එන්නෙ බලාගෙන ඉන්දැද්දි

 

[Rohantha]

Deyyo belt eka daanne Konda awul yanawata neda?? Supporter eka daanne nathuwa belt eka witharak dammoth athida??

 

[ccmh]

6' 1" usa ekek ta body weight eka 86 kg athida ??
reply soon mah niggah

 

[scurvy]

6' 1" usa ekek ta body weight eka 86 kg athida ??
reply soon mah niggah

Bada wediya nettan athi ponnayo.

 

[ccmh]

Bada wediya nettan athi ponnayo.

badak kiyala naamayak ne deiyo
hitagena bima baluwama malli babawa penawa kisi awulak nathuwa
thanx mah niggah

 

[us6754]

Deyyo labba bihanne nathi wenna tight jokek andoth madida??

 

[scurvy]

Deyyo labba bihanne nathi wenna tight jokek andoth madida??

Hungak barata ussanawanam madi pons.
Kokatath hondai belt eka dagattama.

 

[RushingWind]

Hungak barata ussanawanam madi pons.
Kokatath hondai belt eka dagattama.

deyyo mn ahapu ekata uththara diynako
low fat milk monada sl thiyena?

 

[scurvy]

deyyo mn ahapu ekata uththara diynako
low fat milk monada sl thiyena?

Supermarket gihin balahan. Rich Life wage tiyenawa

 

[RushingWind]

Supermarket gihin balahan. Rich Life wage tiyenawa

kohomada pons law fat kiyala hoya ganne?
uba mona ekada bonne?

 

[Sadeepa Arosha]

අනේ බන්, උබේ muscles නැතුව උබ කොහොමද අනෙක් එවුන්ගේ ඒවා හදන්න කියලා දෙන්නේ.

 

[us6754]

Hungak barata ussanawanam madi pons.
Kokatath hondai belt eka dagattama.

Godak pin sidda wenawa deyyo advice walata.

Heavy weight ,low reps da hoda or low weight ,more reps da??

Gym eke tattaya kiwwa low reps more reps gahanna kiyala

 

[scurvy]

Godak pin sidda wenawa deyyo advice walata.

Heavy weight ,low reps da hoda or low weight ,more reps da??

Gym eke tattaya kiwwa low reps more reps gahanna kiyala

ow ow heavy weight low reps.
Hebai technique ekata karanna one pons.

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Vanpool
------ Post added on Apr 11, 2025 at 3:22 PM