machan mage bara 60 kg .gym yanawa maasa 4k wage wenawa.mata hodata weda karana meal plan ekak diyanko
Height, Weight, Train karana dawas gaana, karana job eke type eka or lifestyle eke type eka [ godaak mahansi wenawada, poddak mahansi wenawada, aathal eke innawada, dawasema waadi wela innawada wage ] , oyage body shape eka, mahathada, kettuda, normal angak da, bada thiyenawada etc piliwelakata kiyanna, ewa balala sample ekak hadala dennam
weight 60 kg hight eka 5 6,job eka normal wediya mahansi wenne na,gym yanne dawasak ara dawasak,bada nam norma,normal agak tiyenne..macho reply ekak danna

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meka sample ekak, eth oyage wisthara walata galapena widiyatai haduwe, oyage welawal anuwa meka wenas karaganna![]()
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meka sample ekak, eth oyage wisthara walata galapena widiyatai haduwe, oyage welawal anuwa meka wenas karaganna![]()
wade patan gaththada?
job ekath ekka amarui macho ewnata kohama hari try karanawa.machan oat packet ekak keeyak wenawada