raata..18+

[Mohowk]

මචන්ල මට හීන පේනව. ඒව ගොඩක් රිනාත්මකයි.
මං හැබෑ ලෝකෙදි අකමැතිම දේවල් තමයි හීනෙන් පේන්නෙ.
ඇහැරුණ වෙලේ ඉඳන් ඩිප්‍රෙෂන් වගේ. භාවනා කරන්න කියන්නත් එපා. එහෙම කරල නිදාගත්තත් ඒමම තමයි..

 

[-333-]

hodata kaya wehesala (Exercise / Walking / Running / Cycling) wage 1k karala wash 1k dala nida ganin. oya magul mokuth nehe. marila wage ninda yanawa.


Den kiyanna nam hadanna epa owa num karanna behe kiyala..

 

[Emios]

ithin uba dawasa tissema rinathmaka ewa thamai hitha hitha innawa atte.uba pattern ekakata purudu unama manasa e pattern ekata purudu wenawa.oka hodakaraganna onemanan ithin mulu dawasema anith pattata hitha hitha idapan.

 

[Mohowk]

hodata kaya wehesala (Exercise / Walking / Running / Cycling) wage 1k karala wash 1k dala nida ganin. oya magul mokuth nehe. marila wage ninda yanawa.


Den kiyanna nam hadanna epa owa num karanna behe kiyala..

man hemadama hawasa 6ta exercise karanawa. passe naanawa

 

[Mohowk]

ithin uba dawasa tissema rinathmaka ewa thamai hitha hitha innawa atte.uba pattern ekakata purudu unama manasa e pattern ekata purudu wenawa.oka hodakaraganna onemanan ithin mulu dawasema anith pattata hitha hitha idapan.

eemama rinathmakath na bn. dawalta me aula na.

 

[Emios]

eemama rinathmakath na bn. dawalta me aula na.

enan chemical awulak.reta weights tikak karapan dumbell ekak aran.hodata ninda yanawa.ita passe aharuna gaman ade inne nethuwa negitala wash ekak dapan.ude negitta gaman negative thoughts enawath ekkama negitila gihin wash ekak dagena podi exercise parak dapan.

 

[NK123]

 

[Mohowk]

enan chemical awulak.reta weights tikak karapan dumbell ekak aran.hodata ninda yanawa.ita passe aharuna gaman ade inne nethuwa negitala wash ekak dapan.ude negitta gaman negative thoughts enawath ekkama negitila gihin wash ekak dagena podi exercise parak dapan.

matath ooka hithuna, eth ban raata unuwathura naawath hembirissa hdenwa mata

 

[shruk khan]

Kota nihal

ithin uba dawasa tissema rinathmaka ewa thamai hitha hitha innawa atte.uba pattern ekakata purudu unama manasa e pattern ekata purudu wenawa.oka hodakaraganna onemanan ithin mulu dawasema anith pattata hitha hitha idapan.

Uba dawasama account maru karakara meke idpn ksunkdp maru weyn ubwa Australia gani suddo

 

[Kolama]

Bumpation

 

[Harvard-Bio]

මචන්ල මට හීන පේනව. ඒව ගොඩක් රිනාත්මකයි.
මං හැබෑ ලෝකෙදි අකමැතිම දේවල් තමයි හීනෙන් පේන්නෙ.
ඇහැරුණ වෙලේ ඉඳන් ඩිප්‍රෙෂන් වගේ. භාවනා කරන්න කියන්නත් එපා. එහෙම කරල නිදාගත්තත් ඒමම තමයි..

Niacin (Vitamin B3 500 mg )

Vitamin C (2000 mg) Daily

Also drink Smoothies with Nivithi, gotukola, lunuvila, Carrots, beats, oranges, tomato, banana, apple crushed with kurundu, and turmeric.

Minimize Starch (rice,bread), Meat, Sugar (All sorts of Soft drinks) and Dairy. Use Pol kiri instead of dairy.

You will get better in no time.

 

[Mohowk]

Niacin (Vitamin B3 500 mg )

Vitamin C (2000 mg) Daily

Also drink Smoothies with Nivithi, gotukola, lunuvila, Carrots, beats, oranges, tomato, banana, apple crushed with kurundu, and turmeric.

Minimize Starch (rice,bread), Meat, Sugar (All sorts of Soft drinks) and Dairy. Use Pol kiri instead of dairy.

You will get better in no time.

balamuko

 

[abc.123]

ammath ekkada thama uba nidiyanne?

 

[Mohowk]

ammath ekkada thama uba nidiyanne?

na, ai?

 

[abc.123]

na, ai?

nikan podi lamaintane me wage dewal wenne ekai

 

[Mohowk]

nikan podi lamaintane me wage dewal wenne ekai

podi unta mhehma wenne na bn
podikale apita mona wagakiimda

 

[abc.123]

podi unta mhehma wenne na bn
podikale apita mona wagakiimda

dan thama hithenne podi welama inna thibbanam kochchara hdada kyla

 

[Mohowk]

dan thama hithenne podi welama inna thibbanam kochchara hdada kyla

ipadune aparade kiyala hithenne matanam

 

[abc.123]

ipadune aparade kiyala hithenne matanam

ipaduna eka unane bn...dan mona karannda?

 

[Mohowk]

ipaduna eka unane bn...dan mona karannda?

uba suicide karagnna try krla ndda