200nam tikak wediy bro, adu wenna monawada kale mchn?
Triglyceride usually wediwenne mch. Thaman dahanaya karana calorie pramanayata wada calarie wedi unama.. Specially wedipura carbohydrates gathahama .. E nisa carbohydrate ganna pramanaya adu karanna, ewa weya karanna excercise karanna..
Drinks gannwanam, ganna pramanaya adu karanna...
Bara wedinam adu karaganna..
Mewayen aduwak une nethnam Blood sugar level ekai, Thyroid functiom test ekakui karaganna..
Thaththage or ammageth mehema condition ekak tynwada??
Mata denaganna puluwanda kaalayak thisse ganna monawahari beheth tynwada ?? Monahari ledakata