Awadi wanna awadiwanna agents

[hichchiputha]

Good morning

Danissa nawaddi takas gala saddayak enawa agents !
ay a ?

 

[Kalegana]

ඒ කියන්නේ හොද හයියයි,,,

 

[batwise]

ළඟම තියන පන්සලේ වත්තෙන් බණ්ඩක්කා කඩන් කන්න..

 

[helplesser]

Welcome to the world of arthritis...

 

[Miami-Vice]

bump

 

[dmtx]

බෝල් ජොයින්ට් කේස් ඒජන්ට්..

ආතරයිට්ස්ද දන්නෙ නෑ.. කැල්සියම් වැඩි උනාමත් ඔහොම සීන් වෙන්වද කොහෙද

 

[helayalk]

ස්පා යන්න කාලේ හරි වගේ

 

[hichchiputha]

ඒ කියන්නේ හොද හයියයි,,,

hayya kale iwaray wage

ළඟම තියන පන්සලේ වත්තෙන් බණ්ඩක්කා කඩන් කන්න..

ow hamoma kiyanawa hoday kiyala

Welcome to the world of arthritis...

ridenawa ban samahara welawata

bump

ela

බෝල් ජොයින්ට් කේස් ඒජන්ට්..

ආතරයිට්ස්ද දන්නෙ නෑ.. කැල්සියම් වැඩි උනාමත් ඔහොම සීන් වෙන්වද කොහෙද

356 ne wenna ati neda ! mama vitamin tablet 1k gannawa kokatath kiyala omega3 ekakuth ganna baluwe

ස්පා යන්න කාලේ හරි වගේ

owata denna salli na ban dan
mahindala diha balan ate parak gahanawa

 

[topkollek]

 

[hichchiputha]

thnks agent

 

[Irugal_Bandara]

Arthritis nisa ena knee eke cartilage damage ekak (Crepitus) wenna puluwan. Godak eka thana idan wada karaddi or kaalayak tisse legs walata exercises aduweema nisa knee eka align karala allan inna thigh eke tissues weak wunama knee joint alignment eken out giyama cartilage damage wenawa. Danma orthopedic surgeon kenek meet wenna.

okata fish oil and vitamin D, calcium tablets ehema denawa. Habai ewa beela witarak oka hariyanne na. Doctor denawa exercises again ara weak una tissues strong wenna . ewa karaddi ara out of alignment eka again hari thanata eddi tamai damage una cartilage eka recover wenna ganne. Knee pain ekath adu wenawa. Exercises walata boho durata denne mountain bike riding, exercise bike riding(sitting one only & No orbitracks ), half squats, ida gena karana exercises denawa. eka digata months 2k witara karaddi pain ekath adu wela knee joint eke saddeth adu wenna gannawa.

Doctor kenek recommend karanawanam - Dr Ashan Abeywardena (orthopedic surgeon-Durdans Hospital)

Mokut nokara tablets witarak bi bi hitiyoth sadde (Crepitus) eka tawat wadi wenawa. Cartilage ekath tawat damage wenawa. Duwana karana exercises, jumping exercises karanna epa. Padi pelawal nagina ekath cartilage eka recover wenakan adu karanna.

Mage Lagama cousin kenektath okama awith doctor gawata giyaa. Porath IT inne and WFH. eyagen tamai oya wistara dana gatte. Doctor okkoma hodata explain karala eyata. Pora oya wistara kuwwata passe mamath dan exercise bike ekak aran daily exercises karanawa( About 30 mins) Mountain bike riding, Streching, Walking exercises ehemath puluwan welawata karanawa. Gym yanna time na dan.

Doctor kenek meet wela eya dena recommendations anuwa karanna. Eya kiyana beheth witarak ganna. That's the best thing you can do.​

 

[pitiye.appu]

ඩොක්කුන්ට ආතරයිටිස් හොඳ කරන්න බැරියෝ

 

[EdNygma]

Good Morning sir

 

[hichchiputha]

Arthritis nisa ena knee eke cartilage damage ekak (Crepitus) wenna puluwan. Godak eka thana idan wada karaddi or kaalayak tisse legs walata exercises aduweema nisa knee eka align karala allan inna thigh eke tissues weak wunama knee joint alignment eken out giyama cartilage damage wenawa. Danma orthopedic surgeon kenek meet wenna.

okata fish oil and vitamin D, calcium tablets ehema denawa. Habai ewa beela witarak oka hariyanne na. Doctor denawa exercises again ara weak una tissues strong wenna . ewa karaddi ara out of alignment eka again hari thanata eddi tamai damage una cartilage eka recover wenna ganne. Knee pain ekath adu wenawa. Exercises walata boho durata denne mountain bike riding, exercise bike riding(sitting one only & No orbitracks ), half squats, ida gena karana exercises denawa. eka digata months 2k witara karaddi pain ekath adu wela knee joint eke saddeth adu wenna gannawa.

Doctor kenek recommend karanawanam - Dr Ashan Abeywardena (orthopedic surgeon-Durdans Hospital)

Mokut nokara tablets witarak bi bi hitiyoth sadde (Crepitus) eka tawat wadi wenawa. Cartilage ekath tawat damage wenawa. Duwana karana exercises, jumping exercises karanna epa. Padi pelawal nagina ekath cartilage eka recover wenakan adu karanna.

Mage Lagama cousin kenektath okama awith doctor gawata giyaa. Porath IT inne and WFH. eyagen tamai oya wistara dana gatte. Doctor okkoma hodata explain karala eyata. Pora oya wistara kuwwata passe mamath dan exercise bike ekak aran daily exercises karanawa( About 30 mins) Mountain bike riding, Streching, Walking exercises ehemath puluwan welawata karanawa. Gym yanna time na dan.

Doctor kenek meet wela eya dena recommendations anuwa karanna. Eya kiyana beheth witarak ganna. That's the best thing you can do.​

thnks agent suprima dan tamay matat sentimental une

ඩොක්කුන්ට ආතරයිටිස් හොඳ කරන්න බැරියෝ

ay a ?

Good Morning sir

good morning agent

 

[RandomGuy]

Good morning

Danissa nawaddi takas gala saddayak enawa agents !
ay a ?

ඒ කියන්නෙ නාමල් බේබි ජනාදිපති වෙනවා කියන එක.

 

[Big Cass]

මේ දවස් වල මටත් තියෙනවා හිච්චියෝ
බිම වදිවෙනකොටත් එනවා
වයිෆ්ට වැඩේ දෙනකොටත් එනවා වයිෆ්ටත් හිනා