I am of constant weight at 65kg for over two and a half decades now. But if I travel around then I put on weight. Quite simply because with me it's the change in the breakfast. If I have a standard breakfast then I put on weight. The lunch and dinner always stays the same and mostly rice.
My usual breakfast is just one slice of bread and a milk tea. Then before I leave home another coffee with milk. All of us including my son never take any sugar or eat sweets. He was raised on zero sugar since birth. Our dinner time is usually around 10PM.
Now even if I stay in a star class hotel the breakfast is still a slice of bread but eat fruits and some curd but no treacle.
Note that intermittent fasting does not work with everybody with exactly the same results. With some no effect at all.
Most often rather than jogging a kilometer, keeping the mouth controlled is much more effective.
My lipid profile stays the same but I do take Rosuvastatin 5 mg as well. I don't have time for gyms but play badminton three days a week.
Don't just blindly follow others... Find what works for you.
