pressure wadi wela sinhalayo

[Prabasha]

ecg ehema gaththada

 

[ozykolla]

 

[EVC]

Athe gahapan hodata

 

[Kalegana]

ඉක්මන් සුවය... වියායාම කරපන්.

 

[TonyMontana83]

This is good as you are in touch with a GP on a daily basis.

Try to walk at least for 30 minutes. Stay hydrated while exercising.

Try to control your BP by lifestyle modification. Dependence on meds will have side effects in the long term.

Sure. My intention is to stop medication ASAP and get the situation under control through the improvements in lifestyle. I suspect I may have sugar as well.

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ඉක්මන් සුවය... වියායාම කරපන්.

Thanks bn
------ Post added on Nov 3, 2025 at 11:34 AM

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ecg ehema gaththada

nope. test tikak dunna karanna habai ecg na ethana
------ Post added on Nov 3, 2025 at 11:34 AM

 

[6h057]

Sure. My intention is to stop medication ASAP and get the situation under control through the improvements in lifestyle. I suspect I may have sugar as well.

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------ Post added on Nov 3, 2025 at 11:34 AM

Check your fasting blood sugar levels and lipid profile ASAP

 

[Martian Professor]

Ubata 30i Matath Thava Masa deken 30i... Mata

pressure Adu Wela Sinhalayooo... Ikmata hoda wenna kiyala Prarthana karanava​

 

[Peace for All]

What's your daily life style like?

Maybe someone is triggering your emotions..

When we were born we didn't have high blood pressure. When we were finishing school, most of us didn't have the same, cuz we chilled.

In one of my former office spaces, in my twenties, I could overlook the NYC skyline and Hudson River with cruise ships passing by and the statue of Liberty - never knew what blood pressure is back then..

Think of high BP as an overinflated tyre - at normal BP our body supposed to have about 14 PSI. A car's tyres would have around 32 PSIs.

When your BP is up, you need to realise how dangerous that is with blood flowing fast, making you tremble - a heart attack or a stroke can happen. Not sure what's your cause but in mine, it's the fight/ flight response, with body wanting action

Set healthy boundaries with everyone, take over the control of your life and lead a balanced work/ life - eg go home at sharp 5 PM and switch off the work phone

Ask ChatGPT for more info

 

[Prabasha]

Sure. My intention is to stop medication ASAP and get the situation under control through the improvements in lifestyle. I suspect I may have sugar as well.

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Thanks bn
------ Post added on Nov 3, 2025 at 11:34 AM

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nope. test tikak dunna karanna habai ecg na ethana
------ Post added on Nov 3, 2025 at 11:34 AM

Vp kenekta neweida penniwe ube BP eka godak kal thibbanam LVH thiyenna puluwan ECG LVH ekak detect unoth 2D echo karanna one
Eka parak witharada BP eka wadiwela thibbe

 

[Thiefx]

daily gasanawa nam preassure enawa ban. drinking, smoking karana nisa nam preassure wedi eka newattuwama adu wei.

 

[තොත්ත බබා]

hariyatama beheth tika biipan, stroke awoth case

 

[Mahesh Wanasinghe]

උබ මොකක් හරි ලොකු ප්‍රශ්නෙකද ඉන්නේ?
නැත්නම් තෝ පෙරේතයා වගේ ලුණු කනවද

 

[KSPathirana]

Get well soon brother

 

[Jameson.k]

• Avoid alcohol/Stop smoking (most important)
• Avoid oily and high-carb foods
• Avoid fried rice, koththu and other takeaway foods
• Reduce salt intake
• Walk for 30–45 minutes, 3–4 times a week
• Lose weight to reach or stay close to your BMI
• Get enough sleep – At least 7–8 hours per night.
• Cut down on caffeine - too much coffee or energy drinks are not good

Do this, and your blood pressure will return to normal with 4-6 weeks

ඔක්කොටම කලින් blood test එකක් කරලා බලපන් cholesterol level එක කොහොමද කියල. High cholesterol නම් වහාම අඩු කරගනින්. High cholesterol + high blood pressure තිබ්බොත් heart attack එන්න ඉඩ වැඩී

ඉක්මන් සුවය ලැබේවා!!!