Vitamin D check karaganilla

[olu bakka]

mage leda tikak tibbane ban.ubata etchara terenne netuwa athi.but masayak madi.man 2 months 60000iu biwwa ita passe 5000iu biwwa masa 4k witara.dan 2000iu bonne.level eka 60ngml witara dan.hodata energy ekak awa

60000 kohenda mnawada gatte bn?

Anit eka K2 witarak madida magnesium aniwa ganna oneda?

 

[රෝසි ආච්චි]

apinam heluwen awwe innawa dawasata paya 5k, a nisa oya prashna na

 

[Emios]

60000 kohenda mnawada gatte bn?

Anit eka K2 witarak madida magnesium aniwa ganna oneda?

magensium aniwa.nattan calcium deposit wela loku ledawal walata enawa.

 

[2osama]

හොඳටම අඩුවෙල තිබ්බා දැන් D පෙති පහක් එක පාර බොනවා

 

[olu bakka]

magensium aniwa.nattan calcium deposit wela loku ledawal walata enawa.

E seen eka wenne K2 nati unamane?

 

[Emios]

E seen eka wenne K2 nati unamane?

Ne ban dekama one.dekama eka wage important

 

[olu bakka]

Ne ban dekama one.dekama eka wage important

Hammatasiri ela ela

 

[ozykolla]

සිංහල මරණ 40% හාට් එටෑක් වෙන්නේ vitamin d අඩු නිසා ද?

 

[Hrithik_Roshan]

Ubalage vitamin d levels check karaganilla sinhalu.mage adu wela ke..ma dukak widinne.Ekak passe ekak leda wela wage enne.

උඹ දැන් ගන්න Vitamin D සප්ලිමන්ට් එක මොකක්ද? ගාන කීයද?

 

[CoolMan88]

Vitamin D reports pennana honda dokek kiyapanko. Mage vitamin D level check kara 25 i thibune. 30+ thiyenna ona. Mama pennapu doka dunne daily 1000 IU ganna kiyala. Mata hithenne meka madi Vitamin K2 dunneth nehe.

Kauda honda dokek inne meka gena updated knowledge ekak thiyena?

@Emios

 

[nnp327]

@Emios Meka awul da bn?

 

[Emios]

Vitamin D reports pennana honda dokek kiyapanko. Mage vitamin D level check kara 25 i thibune. 30+ thiyenna ona. Mama pennapu doka dunne daily 1000 IU ganna kiyala. Mata hithenne meka madi Vitamin K2 dunneth nehe.

Kauda honda dokek inne meka gena updated knowledge ekak thiyena?

@Emios

25 awulak ne ban.1000 nan madi.2000 wage daily beepan.ubata high dose one ne oka tika tika wedi wenawa.dokek oneth ne.man balapu ekenawa pm ekak dannan

---

View attachment 265178@Emios Meka awul da bn?

adui but loku awulak ne 2000 bila recover karanna puluwan
------ Post added on Apr 26, 2026 at 10:55 AM

 

[patiencefox]

optimal thyenna one 60-80 range eke...

 

[craabeysinghe]

bump

 

[CoolMan88]

optimal thyenna one 60-80 range eke...

Lankawe oya ganan thiyena un innawada danne ne

 

[patiencefox]

ow..math test karaa lagadi 34 thibbe... mn tama balanwa 10k iu wage masayak aran ayema 5000iu wage continue karanna..amazon eken genna ganna try ekak denna tama

 

[CONDORI4NO]

Ubalage vitamin d levels check karaganilla sinhalu.mage adu wela ke..ma dukak widinne.Ekak passe ekak leda wela wage enne.

Monawada leda

 

[LINDA_ADERSON_22]

හරිහමන් අවුවක් වැටුනේ නෑ අවුරුදු ගානකින්.

 

[Hrithik_Roshan]

25 awulak ne ban.1000 nan madi.2000 wage daily beepan.ubata high dose one ne oka tika tika wedi wenawa.dokek oneth ne.man balapu ekenawa pm ekak dannan

---

adui but loku awulak ne 2000 bila recover karanna puluwan
------ Post added on Apr 26, 2026 at 10:55 AM

ඉන්දියන් බ්‍රෑන්ඩ් නම් 2000 මදි ඇති.

 

[Emios]

ඉන්දියන් බ්‍රෑන්ඩ් නම් 2000 මදි ඇති.

Owala vitamin d ne ban kanu oil tiyenne