සර්ච් කරන්න කිව්වම එහෙම කරන්නෙත් නෑ . උබ හිතන්නේ උබේ තව්තිසාව වගේ කියල මේවා ත්උඹ කියන්නෙ English නමක් දාලා, ඒක google වල තියෙනව කියන්නෙ Scientifically proven කියලද? අනේ බං, කවුද පිස්ස?
උඹට ජාතකේ ඕනි නැහැනෙ, පුළුවන් නං උත්තර දීපංකො... ලිස්සල යන්නෙ නැතුව ඔහොම
------ Post added on Jun 17, 2026 at 2:03 PM
තව්තිසාවට ගහින් අභිධර්මය දේශනා කර කියන් ඒවා විශ්වාස කරන හරක් ට ඉතින් එතනින් එහා දෙයක් කියල තේරුමකුත් නෑ බන්
lucid dreaming is a scientifically validated phenomenon.
While it was once dismissed by many as impossible or purely anecdotal, it gained scientific legitimacy in the late 1970s and early 1980s. Researchers, most notably Dr. Stephen LaBerge at Stanford University and Keith Hearne in the UK, provided the first objective, physiological evidence for the state.
How it was proven
The breakthrough came when researchers realized that while people are dreaming (during REM sleep), their muscles are generally paralyzed, but their eye muscles are not.- The Signaling Experiment: Researchers trained participants to perform specific, pre-arranged eye-movement patterns (such as looking left-right-left-right) as soon as they became aware that they were dreaming.
- Validation: By monitoring participants in a sleep lab using an electrooculogram (EOG) to record eye movements and a polysomnograph to confirm they were indeed in REM sleep, scientists were able to observe these distinct, intentional signals. This provided objective proof that a person could be consciously aware they are dreaming while physically asleep.
What science tells us today
Since those foundational experiments, research has continued to evolve:- Brain Activity: Neuroimaging and EEG studies have shown that lucid dreaming is a "hybrid state" of consciousness. While it occurs during REM sleep, it is associated with increased activation in brain areas usually quiet during sleep, particularly the prefrontal cortex (responsible for metacognition, self-awareness, and executive function) and the parietal cortex.
- Therapeutic Potential: Scientific research has explored its clinical applications. For example, it is recognized as a therapeutic technique to help people with recurring nightmares and PTSD, as gaining lucidity allows the dreamer to potentially change the outcome or re-script the dream narrative to reduce distress.
- Ongoing Research: While we have "proven" it exists, scientists are still studying the exact neurobiological mechanisms behind how and why it happens, how to reliably induce it, and its broader implications for our understanding of human consciousness.
https://www.nationalgeographic.com/premium/article/therapeutic-benefits-lucid-dreaming#:~:text=In the 1970s and 1980s,became lucid during their dreams.
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අලි ජේමිස් කියපුවාම උඹ තොප්පිය දාගත්තා නේද
. ආගමික සීන් පැත්තකට දාල මට කියාපන්කෝ කොහොමද උඹ හීන ෆීල් වෙන හැටි scientifically prove කරන්නෙ කියල. අපිටත් එතකොට පුළුවන්නෙ ඒ same ක්රමය අරන් ධ්යාන prove කරන්න. 
. අනික බොරු නං කියන්න එපා හිතට ෆීල් වෙන ඒවා scientifically prove කරල තියෙනව කියල... දැන් මේ එක බොරුවක් කියල ඒක වහගන්න උඹ කොච්චරනං හතරවරන් ගහනවද? ඔහොම කිව්වොත් ඉතිං ඔය ඕන තරම් මිනිස්සු experience කරන ධ්යනත් scientifically prove වෙන්න ඕනි 
