who wants to learn bodybuilding!

[ra20002]

ela thread eka machan...

machan mata hoda supliment ekak kiyapan
mage weight eka 50kg
height eka 5.8
mata PM ekak evapan..

 

[ra20002]

elaz machan thanx veva...

 

[somadasa]

ela thread eka machan...

machan mata hoda supliment ekak kiyapan
mage weight eka 50kg
height eka 5.8
mata PM ekak evapan..

PM

 

[somadasa]

!!!!!!!!!!

 

[somadasa]

elaz machan thanx veva...

WC

 

[somadasa]

!!!!!!

 

[kpgunathilaka]

hammo danui danne some mama
Body Builder kenek d...
Hammmoo ehenan mm shape unaaaaaaa
danui dakke

 

[somadasa]

hammo danui danne some mama
Body Builder kenek d...
Hammmoo ehenan mm shape unaaaaaaa
danui dakke

ay bota p......araganna ona welda?

 

[kpgunathilaka]

ay bota p......araganna ona welda?

 

[kat4ever]

machan mamat weight karanawa dan masa kipayaka idala.
dan tikak aga hadigena enawa.gedaramai karanne.mata hoda schedule ekak deepanko.excersisut ekka.kochchark weight daanna onida.weight eka wadi karanna oni piliwelak tiyenawada?
Supplyment ganat poddak wistara ewapankoo

 

[somadasa]

machan mamat weight karanawa dan masa kipayaka idala.
dan tikak aga hadigena enawa.gedaramai karanne.mata hoda schedule ekak deepanko.excersisut ekka.kochchark weight daanna onida.weight eka wadi karanna oni piliwelak tiyenawada?
Supplyment ganat poddak wistara ewapankoo

pm

 

[Planthis]

Gym ekakata noya body building karanna barida bn?

 

[scylla1990]

somadasa ..

i'm 5" 8" tall & ma weight is 56kg.
i started to going jim from 2 weeks.please give me good diet for gain ma weight & body.

 

[somadasa]

somadasa ..

i'm 5" 8" tall & ma weight is 56kg.
i started to going jim from 2 weeks.please give me good diet for gain ma weight & body.

pm

 

[BLACK CREEK]

thanks me thread ekata.

 

[somadasa]

thanks me thread ekata.

 

[somadasa]

wena

 

[scurvy]

umbalata mona bodybuilding da ban. Umbala Hota Builders la wage.
ROTFLMAO

 

[Iroshan86]

ok!umbata bada adu karaganna onanam umbata arms gena hithanawata wada abs gena hithanna wenawa!
umbata 6 pack abs hadaganna puluwan within 4month wage!
me link ekata palayan abs excercise gena denaganna
http://bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals

Remember guys Abs are NOT made in the Gym they are made in the kitchen. You need a clean diet and a body fat percentage below 10% for your six pack to become visible. The amount of time that takes to reach a visible six pack solely depends on the amount of body fat that you are currently carrying.

Cheers Guys

Iroshan

 

[Iroshan86]

Gym ekakata noya body building karanna barida bn?

No pain No Gain brother..unfortunately But unless you are on STEROIDS.. which will shorten your lifespan and also loads of side effects.

Try natural bodybuilding

Cheers

Iroshan