Mahath wenna nam

[ccmh]

Mehemai machan, meakata saamaanya jiivithee di kana bona eka balapaanne godak aduwen.. Mokada samahara un innawa, edaa weela kanneth bohoma amaaruwen, eeth 60kg, 70kg barai.. Samahara un kanawa kanawa jiiwath wenne ma kanna, eeth 40kg 55kg wath nea... Hormones seen ekak thamai ookata balapaanne.Mamath godak thin... Mama podi podi trick tikak athhadaa balala eeken usa nam giyaa ( meeta 2yr walata withara kalin 135cm, den 168cm).. Enga mahath wenna keawta ma hariyanne nea.. Kaala nidaa gaththath hariyanne nea... Hormone walata balapaana widiyatath ekka thamai deyak karanna oona... Hodama and mama danna dee thamai Weight gain powder eka.. Hebei Rs. 4900k wenawa 900g tin ekak.. Wena keti krama oona tharam thiyenawa, eeth ewwa ta gihin passe side effects ethi wei.. Esp. Tablets and Capsules..

kohomada ban usa giye ? (mama 6')

 

[djdush]

Mata kettu wenna baruwa innawa.ekata kramayak nadda?

 

[sch007]

Uru petthtak gahapan

 

[K.D]

Mokadda ban Uru petthtak kiyanne

 

[Chinthana Jayaweera]

mata tikak aga wedi karaganna ona...
kiyapallako danna widihak.





​

Kawadaawath Weight Lifting karanne nethuwa mahath wenna hithannawath epa machan!
Ehema mahath unoth Leda godai!
Body fat aduwen thiyagena Muscle Mass eka wedi karaganna!

 

[nelik]

mekata karanne dayak aththema nadda ban?

eka thamai machan mekata karanna hodama wisaduma mokakda
thawa ayage adahas balala denna karamu

 

[madushankads]

sustagen bippan badu sure

 

[nelik]

kohomada ban usa giye ?(mama 6')

ow machan usath madi. mage 5.3

 

[nelik]

sustagen bippan badu sure

man okath 4months wage biuwa.

epa wenawa machanz

 

[Chinthana Jayaweera]

ow machan usath madi. mage 5.3

hemadaama streaching exercises karanna! Bar eheka pull ups karanna!

 

[nelik]

hemadaama streaching exercises karanna! Bar eheka pull ups karanna!

thnx machan.
usata e wede karala balannam

 

[Chinthana Jayaweera]

thnx machan.
usata e wede karala balannam

mmm
mahath wenna nam ithin gym ehekata set wenna!
Money aulak nethinam Home Gym machine ekak ganna!
6 months walin wenasa denei!!!

 

[pjayampathi]

mee thread eka thaama yanawanee.. ela ela mamath try karalaa balanna ooni mahath wenna....

 

[~v3n0m~]

uuru pethi biwwama mahath wenawalu

 

[dark horse]

ummmm ane matath kiyapanko puluwannam.....

 

[Chinthana Jayaweera]

uuru pethi biwwama mahath wenawalu

mahathnam wei!
hebei uura wage thamai! Fat witharai!

 

[nelik]

mmm
mahath wenna nam ithin gym ehekata set wenna!
Money aulak nethinam Home Gym machine ekak ganna!
6 months walin wenasa denei!!!

gym ekata dan 3months machan gihin man. thamath yanawa

 

[nelik]

mee thread eka thaama yanawanee.. ela ela mamath try karalaa balanna ooni mahath wenna....

ya machan meka rate awashyathawaya wage thamai.kollange awashyathawayak

 

[Iroshan86]

I think I can understand what nelik is asking for. Do you want to gain weight by adding some serious muscle mass??
Think I can help that. There is only one philosophy you have to follow if you are a 'natural' bodybuilder. Just stick to the following three elements and I guarantee you can get into good shape.
1. Training - Lift heavy
2.Nutrition - Feed the muscle right!
3. Rest - Shoot for 8-10 hours of quality sleep.

You will deff succeed! Gimme shout if you need any advise. I will see what can I do..
Train Hard machan..
Good Luck.

Iroshan

 

[Jolly_Roger]

ආයුර්වේදයේ තියනවා පුස්මාන්ඩේ කියලා ගුලි ජාතියක්.
ඒවා අමු බිත්තරතයක් එක්ක හොදට දියකරලා මාස 2 ක් විතර උදේට බොන්න ඕනේ.එලු මස් සතියකට 3න් සැරයක්වත් කන්න ඹ්නේ.

සිංහල බෙහෙත්. ගින්දර වගේ වැඩ