piti kama nawaththapan.
puluwana tharam vegis n fruits kapan.
ra kaama adu karapan.
drink water.
udeta duwapan.duwapan kiwwata panadagena duwanna epa:P. cardio rate eke duwapan(not too easy or too hard).
bada(fat eka) adu karanna gym yanawanam hamadama yanna oni.