sugar + chilly + oil consumption wadii,
exercises aduyi,
stress wadiyi
stress boruwata hadaganna welawl wadii, aththtama wenna one thanwalata wada,
kuhaka kama wadi,
mind ekama hadan inne 50 panapu gaman bima ne kiyala hithanna,
me tike vietnam gam wala inna kello jiwath wena hati unge...