ane banz uba ube usa gana hithanna kalin poddak ube kella gana hithapan,eki ube usatada kamati,,uba usaine ban,,pissu nathuwa hitapan,,ubata usa yannama onenam kakul2 5kg padi2k gatagahgena bar exercise karapan,tikak vithara usa yai, stretching karapan..