gym yanna wela na kiyanne boru katha. yanne onekama thiyenawanan welawa hoyaganna puluwan one tharam. fat loss easy. normal nagitina welawata 1hr kalin nagitinna. mukuth kanne nathuwa walk ekak yanna for 1hr. better if u can run. everyday. kade kama kanna epa. dinner ekata bath, noodles, pasta...