1. kama machn. kanna one bn.. ubanam dawasata wel 6k wath kanna one. loku loku kama neme podi podi kama.. mn dila thiyena meal plan ekath hodai kanna puluwanam..
2. gym yanna machn. gihin selan karapan. bara madi godak. supplement gahanna yanna epa 50 wenakanwath. kalama hada ganna. 55 wenakan...