1. Roma Rox

    Gym Yana Kollo Wenuwen II

    ela kiri macho... apitath one echarai..
  2. Roma Rox

    Gym Yana Kollo Wenuwen II

    mehemai machn, omega 3 walin ape joint haiya karanawa., ethakota hodata bara dala sellan karanna puluwan.. age muscle eka waradanayak wenne omega 3 walin..
  3. Roma Rox

    Gym Yana Kollo Wenuwen II

    me tika hodai machn.. karana rep gana wadi karapan tika tika...
  4. Roma Rox

    Gym Yana Kollo Wenuwen II

    machn oya seen eka ube coach gen ahapan.. mn danna. ubalata thiyenawa mn danna widiyata wenama training ekak. ekata personal trainer kenek ganna wei ubata.. podak ahapan, mn danna oya seen ekanam..
  5. Roma Rox

    Gym Yana Kollo Wenuwen II

    machn kisima wadak risk ekak nathuwa karanna ba. me inne risk eka gana hithan nathiwa prathipala gatha katiya thama..
  6. Roma Rox

    Gym Yana Kollo Wenuwen II

    e kiyanne oya madi da ubata, thawa 500 cal adu karala kapan..
  7. Roma Rox

    Gym Yana Kollo Wenuwen II

    Omega Fish oil gahapan machn. hama thissema neme. 1 month wage athi.. oka joint supporter ekak machn...
  8. Roma Rox

    Gym Yana Kollo Wenuwen II

    kapan machn. 3119 kiyanne normal bn.. mn dunna meal plan eketh oya gana thiyenawa. mata hariyatama gana mathaka na.. mn passe dannam eka...
  9. Roma Rox

    Gym Yana Kollo Wenuwen II

    belt use karanna epa machn kawadawath. belt use karama api bara uissane belt eka nisa. machn api gahana hama dekinma age borns, hai wenawa. belt eka dagena gahuwama api sup eka ganne borns walin neme belt eken. kawadwath belt danna epa machn, loku barak dala gahannathan..
  10. Roma Rox

    Gym Yana Kollo Wenuwen II

    aniwa machn. mahatha unata one badata gahana eka neme ona karanne Strict Diet and Cardio. oya deka thama habai un karannema nathe...
  11. Roma Rox

    Gym Yana Kollo Wenuwen II

    machngym ekata yanna. eke inna porata kiyan ubata wenna one mokadda, ahapan ube goal eka kochara kalakin karala denna puluwanda kiyana eka. hoda instructor kenek nam, u ubata hamadema kiyala dei...
  12. Roma Rox

    Gym Yana Kollo Wenuwen II

    ube weight ekai usai age ekai kiyapan
  13. Roma Rox

    Gym Yana Kollo Wenuwen II

    kawuda bn oya gon katha kiyanne ubata.. ehenam oya hama bodybuilder kenktama dan arshas thiyenawada bn?? bada adu kara ganna supplement onna bn. mokada loku badak nathi hinda.. ubata aga hada ganna onnam Whey Protein ekakata giyata kamak na.
  14. Roma Rox

    Sonakshi sinha

    mn asama niliyak bn...
  15. Roma Rox

    Gym Yana Kollo Wenuwen II

    ඔන්න අපේ gym යන කොල්ලෝ වෙනුවෙන් මගේ දෙවෙනි Thread එක ගේනවා.... මුලින්ම මන් කියන්න යන්නේ කොහොමද හොද weight gainer එකක් තොර ගන්නේ කියල.... • මුලින්ම මේ link එකට ගිහින් බලන්න එක එක්කෙනාගේ weight එක අනුව කොච්චර Calories ප්‍රමාණයක් දවසට අවශ්‍යද කියල...
  16. Roma Rox

    Xiaomi Mi4 ෆෝන් එක ගැන ඇත්තම ඇත්ත ටික

    60k dila okak ganna eka therumak na bn. note 3 ekak gannawa ita wada hodai...
  17. Roma Rox

    මහින්දට තුන් පාරක් බෑ

    oka pora pawdgalikawa illapu ekak bn. oka eliyata dana ekak na... eliyata danne kawuru hari nadala ahuwanam witharai...
  18. Roma Rox

    breaking news-මහින්දට තුන්පාරක් බෑ

    mn hithanna bn. oka hari yai kohomath. kohoma hari hada gannawa. bari wunoth aniwa gotabaya thama illanne. utath chande dena un hitiyoth me rate unwa ula thiyanna one. mahinda hodai ita wada...
  19. Roma Rox

    Gaming Ram & VGA Help

    mokadda uba ganna inne...
  20. Roma Rox

    Gaming Ram & VGA Help

    8GB thiyenawanam thawa mokata ram gahanawada bn.. hoda VGA ekak gaha ganin e sallith dala...

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