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  1. Roma Rox

    Gym Yana Kollo Wenuwen....

    samaposha ona welawaka kawata awulak na bn. Chiken badala kanna ma onna bn. uyalath kapan. thel wadiya kannath hoda na machn. kohomath dawasata 80 -100+g protein 2500+ calories wath one bn.
  2. Roma Rox

    Gym Yana Kollo Wenuwen....

    hithagena inna epa bn. karapan dan idanma. samposha kahan aniwa mahath wenawa. chicken breast or thigh kapan. kakul kanna epa. kakul hoda na. aniwa mahath wenawa. masayak oya wage kala balahan bara wadi wennadda kiyala.
  3. Roma Rox

    BIKE HELP

    DIO ekak ganin. oke thel karanna. oya salli walin japan bike ekak ganin ita wada hodai.theluth karanawa baduth hodai. Suzuki Volty yak ganin. 30-35 withara karanawa. oke karanneth 30 wagelu.
  4. Roma Rox

    Gym Yana Kollo Wenuwen....

    elzz
  5. Roma Rox

    gym nogihin mahath wemu - badabuilding @ home

    Last Eka - Hospital ekak gedara hada ganin. Machn oya widiyata mahath wenna ona ekekta puluwan. gym yanne ekata neme. nirogiwa aga hada ganna. uba kiyana widiyata kaloth awurudakin dekakin cholesterol, sugar okkotama beheth ganna wei. ube schedule eka anuwa aniwaren kollek gym yanna one. nathan...
  6. Roma Rox

    HTC ONE use කරන අය කවුද එලකිරි එකේ ඉන්නේ?

    machn oke cam eka kohomada?
  7. Roma Rox

    Gym Yana Kollo Wenuwen....

    mehemai machn gym yannathuwa exercise karanna puluwan. hodata kapan. samaposa wage udeta kapan. packet 1 0r 1/2 wage. Kadala wage kapan. chicken thigh, Chicken Brest kapan. Chin up gahan, free squats, Dips gahapan.owa thama ithin gedara idan karanna puluwan bn.
  8. Roma Rox

    Gym Yana Kollo Wenuwen....

    Good Supplements Inner Armour Hard Mass Inner Armour Anabolic Peak MuscleTech MASS-TECH Optimum Gold Standard 100% Whey Mega Mass 4000 Optimum 100% Casein Optimum Micronized Creatine Powder Inner Armour BCAA PEAK - 30 SERVING
  9. Roma Rox

    Gym Yana Kollo Wenuwen....

    ubata PM ekak damma balapan.
  10. Roma Rox

    Gym Yana Kollo Wenuwen....

    thanks mcn
  11. Roma Rox

    Gym Yana Kollo Wenuwen....

    ow bn oya gym wala un schedule denna hariyata, godak un denna danna e ekak, anika thama un balanne apiwa e gym eke awurudu ganan thiya ganna. wada karannathi schedule dila. okai wela thiyenne.
  12. Roma Rox

    Gym Yana Kollo Wenuwen....

    thanx mchn
  13. Roma Rox

    Gym Yana Kollo Wenuwen....

    schedule eka hariyata one bn aga hadenna. e wagema thama kamath.
  14. Roma Rox

    Gym Yana Kollo Wenuwen....

    welcome macho..
  15. Roma Rox

    me mokadda me athe thiyenne ?

    mahindaya horen horen india yanne okata thama bn. oken minissunge akarsanaya ganna puluwanlu.
  16. Roma Rox

    Gym Yana Kollo Wenuwen....

    aga supiriyata hadanawanam supplement kiyana eka one bn. aduma gane 6mnth walth eka digata supplement course ekak yanna one.
  17. Roma Rox

    Gym Yana Kollo Wenuwen....

    Thanks macho.
  18. Roma Rox

    Gym Yana Kollo Wenuwen....

    http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer.html Me schedule eka balahan. uba hariyata sellan koroth aniwa ube aga bahinawa.
  19. Roma Rox

    Gym Yana Kollo Wenuwen....

    sellan karahan.
  20. Roma Rox

    Gym Yana Kollo Wenuwen....

    ela..

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